| ||||||||||||
Did you know you can trade in your old books for an Amazon.co.uk Gift Card to spend on the things you want? Visit the Amazon.co.uk Trade-In Store for more details. |
Frequently Bought Together
Product details
|
More About the Author
Product Description
Product Description
Have you struggled for years without managing to lose those all-important last few pounds? Do you ever look at a slim woman and wonder what her secret is? Have you ever thought that slim women might know something you don't...? Well, help is at hand, in the form of this pocket-sized book full of 100 diet secrets - packed with real info on the diets that actually work, and on specific foods, culinary herbs and supplements that will help you lose weight. "The Top 100 Diet Secrets" offers you a straightforward guide to the most effective ways of losing weight, from the importance of a low-carb, high-protein diet that is low in saturated fat, to explanations of nutritional concepts such as the Glycaemic Index and Glycaemic Load. Along the way are simple, helpful tips on every aspect of losing weight - from the truth about food combining, to useful exercise techniques, to why you should eat breakfast. Also included are handy guides to more than 100 key foods for effective weight loss, including fruits, vegetables, wholegrains, pulses and healthy protein, complete with delicious, quick and easy recipe suggestions.
About the Author
Anna Selby is a freelance journalist and the author of 17 previous books, including The Chakra Energy Plan for DBP.
Inside This Book
(Learn More)
Suggested Tags from Similar Products(What's this?)Be the first one to add a relevant tag (keyword that's strongly related to this product)
|
Sell a Digital Version of This Book in the Kindle Store
If you are a publisher or author and hold the digital rights to a book, you can sell a digital version of it in our Kindle Store.
Learn more
What Other Items Do Customers Buy After Viewing This Item?
Customer Reviews
|
Share your thoughts with other customers:
|
||||||||||||||||||||||
|
Most Helpful Customer Reviews
3 of 3 people found the following review helpful:
4.0 out of 5 stars
Diet Secrets?,
By DEBI (Bushey) - See all my reviews
This review is from: The Top 100 Diet Secrets: 100 Ways to Lose Weight and Stay Slim (Paperback)
This book contains 8 pages of scant information about diets. What is does contain is the latest information on diets plus 100 items of food consisting of fruits & vegetables, low fat protein, herbs and nuts & seeds. Pure common sense to anyone who knows about diets and anyone hoping to loose weight is already aware. This book though pretty and full of nutritional information was not full in my opinion of 100 diet secrets and was therefore a disappointment to me. I think by now we all know that the only way to loose weight is to eat more fresh fruit & vegetables and less fat. It is an attractive book with interesting recipes; I just felt that the title of this book was misleading.
1 of 1 people found the following review helpful:
4.0 out of 5 stars
great guide,
By
This review is from: The Top 100 Diet Secrets: 100 Tried and Tested Ways to Lose Weight and Stay Slim (Paperback)
i hate diets but have trouble eating healthy food due to allergies. I got this to see what foods i do eat, and could also eat and what benefit i would recieve from these foods. I now think about what i eat and its health benifits to me. This is an excellent guide to food telling also about nutrients and what benefits each food has to things like skin conditions etc there are also little receipts on each page which are easy to make. its factual and intresting without being boring without telling you what you already know.
2.0 out of 5 stars
No secrets here!,
By
This review is from: The Top 100 Diet Secrets: 100 Ways to Lose Weight and Stay Slim (Paperback)
This book is full of colourful pictures and some fun facts about certain foods that you may not know already. Would I say it's a guide on 100 top diet secrets that I didn't already now? No, it certainly isn't. Will this book show me how to stay slim? No, it won't. Perhaps it's a good overview for someone who is very clueless about nutrition and foods in general. I wouldn't recommend it to anyone who knows the food pyramid structure already or who is aware that fast food is bad for you.
Share your thoughts with other customers: Create your own review
Would you like to see more reviews about this item?
|
Most Recent Customer Reviews |
Listmania!
Look for similar items by category
Look for similar items by subject
Feedback
- Would you like to update product info or give feedback on images?
- I am the Author, and I want to comment on my book.
- I am the Publisher, and I want to comment on this book.
|
