This book deals with 9 common forms of self-sabotage behavior. Mistakes like trying to please others, not saying "No" or just as weakly, not stating what we want, reasoning with emotional irrationality, suppressing our anger instead of verbalising it, and, giving (unwanted) advice as opposed to listening with empathy and thereby giving helpful information for another's own decision. Some mistakes may be motivated by one's own hypocrisy. It made me smile as well as laugh out loud and even exclaim "ouch, that's so me!" although the first two reaction may not be the author's intention. The good thing about this book is, it attempts to explain not only what we do but also the possible reasons we do them, setting out the case, and practical strategies, for change. Every adult could benefit hugely from its practical wisdom. Not so sure about children,though, as given all the best information in the world, instead of advice, my young son would opt for rotten teeth and the dentist chair than miss his Haribo sweets. Yet at the same time, he so much wants to "please" his parents and who can blame him?