Too Little Salt: Ten Annoying Symptoms shows you how to work out if your symptoms are caused by a lack of minerals and salts and what to do to make them better.
Too Little Salt: Ten Annoying Symptoms will show you a variety of ways of adding minerals into your life, even for those of you who don't like the taste of salt at all! It tells you where to get the salt from, how to take it, and which symptoms it is likely to help - from the ten listed in the title to many more. This book even shows you what to do if you're already taking prescribed medication.
Symptoms this book can help with are:
Nervousness and Panic Attacks
Anticipating a Big Day Ahead
Sleeplessness, Insomnia, and Waking in the Night
Feeling ‘Not Quite With It’
Recovering from a Shock, an Asthma Attack, a Panic Attack, a Hyperventilation
Attack, or any Fainting or Collapsing for an Unknown Reason
Craving Crisps, Nuts, and Other Salty or Spicy Foods
Stress, or any Conditions Made Worse by Stress.
This book includes information for those already taking medication,
or who have any of the following:
Blood Pressure Problems
Asthma and Other Breathing Problems
Chronic Fatigue Syndrome, Myalgic Encephalomyelitis (M.E.)
Skin Conditions including Eczema and Psoriasis
This book also suggests that the 'Worried Well' might be lacking minerals, which is giving them a host of unpleasant symptoms.
You may like 'How To Breathe: The Symptoms if You Get it Wrong, and How to Fix It', also by Sally Gething