Following the methods of the Nerina Ramlakhan s Sleep Toolkit, developed from her huge experience in the field, will help to overcome sleep problems and give the energy for the fulfilling life that you want and a new balance in your life. The Sleep Toolkit is a proven success, which has already worked for thousands of people (from executives who feel burnt-out to mothers struggling with the demands of a job and children) with hectic lives. Overturning the myth that you need 8 hours of sleep every night, Dr Nerina Ramlakhan says that you really need fewer hours of quality restorative sleep and she leads the reader, through practical and accessible steps, towards changing their lifestyle to find better quality sleep, more vitality and an inner equilibrium that is physically and emotionally revitalising. Tired But Wired describes the science behind sleep and how to find your natural sleep rhythms and provides the Sleep Toolkit Programme that anyone can use, adjusting it for your own lifestyle, needs and personality to provide all the essential habits and routines you need for brilliant sleep.
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What stops people getting a good night's sleep, and what practical steps can be taken to improve things. --'Woman's Hour' (BBC Radio 4)
A challenging job, hectic city lifestyle and addiction to technology can leave you suffering big sleep problems... Dr Nerina Ramlakhan... explain(s) how to get a good night's kip. --Sport
Worried that you don't get the fabled eight hours? That's your first mistake, says Dr Nerina Ramlakhan, who thinks it's quality, rather than quantity, that counts. She shares her tips for a better night's rest. --The Independent
Insomnia is rife because we all go to bed `tired but wired'. Does the solution lie in our ancestors' lifestyle?
--Daily Mail
A challenging job, hectic city lifestyle and addiction to technology can leave you suffering big sleep problems... Dr Nerina Ramlakhan... explain(s) how to get a good night's kip. --Sport
Worried that you don't get the fabled eight hours? That's your first mistake, says Dr Nerina Ramlakhan, who thinks it's quality, rather than quantity, that counts. She shares her tips for a better night's rest. --The Independent
Insomnia is rife because we all go to bed `tired but wired'. Does the solution lie in our ancestors' lifestyle?
--Daily Mail
About the Author
Dr Nerina Ramlakhan is a sleep and energy coach, she works with corporate clients as well as being a sleep therapist at Capio Nightingale Hospital.
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Most Helpful Customer Reviews
17 of 17 people found the following review helpful
Format:Paperback
i've had sleep problems for about the last 4 or 5 years
but not anymore since i read this book
it took me about a week to read, understanding the various "rules" that the writer establishes to help you learn how to prepare yourself for good sleep. because getting good sleep is only 10% about what you do when you're in bed. the other 90% of stuff is in your day to day life. and it makes perfect sense when you hear what she has to say, but they're things that i would never have considered if i hadn't read about them.
now that i have the ability to sleep well i feel much more in control of my life.
if you're suffering from insomnia and are desperate to get a good nights sleep then don't waste another second. buy this book right now.
but not anymore since i read this book
it took me about a week to read, understanding the various "rules" that the writer establishes to help you learn how to prepare yourself for good sleep. because getting good sleep is only 10% about what you do when you're in bed. the other 90% of stuff is in your day to day life. and it makes perfect sense when you hear what she has to say, but they're things that i would never have considered if i hadn't read about them.
now that i have the ability to sleep well i feel much more in control of my life.
if you're suffering from insomnia and are desperate to get a good nights sleep then don't waste another second. buy this book right now.
8 of 8 people found the following review helpful
By F. E. Lovell
Format:Paperback|Amazon Verified Purchase
I've been sleeping badly for some time now but didn't want to resort to medication to solve the problems. This book gives very good, realistic information on sleep which helped me to understand that some of the problems I had were part of normal sleep patterns which took some of the stress out of the situation. Lots of practical tips, or tools, given to help with various aspects of sleep problems. It all made sense and I realised my expectation of dropping to sleep straight away and sleeping a full 6-8 hours without waking was unrealistic and I needed to adjust my expectations and attitude. I am now sleeping better having applied some of the tools and I would recommend this book to anyone who has sleep problems.
7 of 7 people found the following review helpful
By devouread
Format:Paperback
I bought this book to help me sort out my miserable sleeping problems. It's well written and doesn't drone on. The Writer has obviously researched her subject thoroughly and uses different approaches that can be tailored to an individuals needs, depending on what their particular problem is; certainly i've improved my sleep already and hope to continue this improvment using more of the 'Toolkit'.
Most Recent Customer Reviews
4.0 out of 5 stars
Great help for insomniacs
I would really recommend this book to anyone having sleep problems. It's very easy to understand and written in a very positive tone, giving hope to anyone experiencing sleep... Read more
Published 5 days ago by miss rachel d wines / mr m j thrower
3.0 out of 5 stars
Tired But Wired
This book highlights me to a 'T'. I am trying to implement the recommendations. I am very often tired 'but wired'.
Published 9 days ago by Sylvie Concannon
4.0 out of 5 stars
A life changer
Oi
I found the structure of the book very readable and the advice / tools discussed where very helpful for sleep managment
I found the structure of the book very readable and the advice / tools discussed where very helpful for sleep managment
Published 1 month ago by Mr Steve Petrovic
5.0 out of 5 stars
Hopefully sleep again
I found the book very interesting, full of good tips. I haven't put it into practice yet, but I intend to very soon.
Published 9 months ago by Daya
4.0 out of 5 stars
really helps
The book is great for understanding sleep problems. I have used the sleep kit in groups of carers and it really works, easy to understand gives a good overview of many problems... Read more
Published on 26 Sep 2010 by Carers carer
5.0 out of 5 stars
A great tool for mental health therapist
I am an occupational therapist working with adults with mental health problems, predominently anxiety, panic attacks, depression and bipolar affective disorder. Read more
Published on 3 Aug 2010 by Helen Cruickshank
3.0 out of 5 stars
lack of sleep
Very interesting read, inbetween having a nap! It's worth perservering with the breathing techniques and not clock watching are the two main things I've learnt from it.
Published on 2 Aug 2010 by P. Brett
5.0 out of 5 stars
A must read!
What a fabulous book and such a help. As a hopeless sleeper (the eternal bedroom clock watcher) this has been a huge help and the tool kit a revelation. Read more
Published on 23 July 2010 by Louise Mitchell
3.0 out of 5 stars
A bit gushing but OK
I liked it well enough and suppose it might help - have to hack through the wildly enthusiastic style though...
Published on 11 July 2010 by Bob Frank
Listmania!
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