Have you ever tried to spend a day without looking at a clock or checking your watch? It's almost impossible. Time rules our lives, but how much do we understand about it? And is it possible to retrain our brains and improve our relationship with it? Drawing on the latest research from the fields of psychology, neuroscience and biology, and using original research on the way memory shapes our understanding of time, the acclaimed writer and broadcaster Claudia Hammond delves into the mysteries of time perception. Along the way, Claudia introduces us to an extraordinary array of characters willing to go to great lengths in the interests of research, such as the French speleologist Michel, who spends two months in an ice cave in complete darkness. We meet one group of volunteers who steer themselves towards the edge of a stairwell, blindfolded, and another who are strapped into a harness and dropped off the edge of tower block. Time Warped shows us how to manage our time more efficiently, speed time up and slow it down at will, plan for the future with more accuracy and, ultimately, use the warping of time to our own advantage.