One can use the "Five Warrior Syllable" sounds and other sound meditation techniques taught in this book-with-CD for healing, to clear internal blocks your life,and to manifest realistic action steps to create change in your life.
By doing this daily practice, spiritual life and daily life are not kept separate, but form one transparent circle of doing and being.
I am new at practicing this active meditation, using the instructions in the book-and-audio CD (included), supported by my teacher Gabriel Rocco, a senior student of Tenzin Wangyal Rinpoche.
I find this daily practice powerful for me in making concrete action changes in the way I live my life, and healing (not curing) my experience with cancer.
You do not have to be Buddhist to understand or make use of the valuable sound meditation practice.
The author is a teacher in the Bon tradition of Buddhism, with a Center near Charlottesville, Virginia. They offer teaching workshops.