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Product Description
Discover the first illustrated guide to the yogic practice of Kum Nye by Lama Tarthang Tulka encompassing breathing techniques, massage and stretching exercises. The book covers more than 70 Tibetan relaxation exercises - progressing from basic breathing, self-massage and movement exercises in the first half, to more advanced exercises in the second. Suitable for all ages, these gentle exercises promote emotional and physical well-being by relieving tension, heightening energy, improving concentration and renewing clarity of the senses. With more than 200 specially commissioned photographs coupled with simple step-by-step instructions, Tibetan Relaxation brings the benefits of this practice into the modern Western home. It is a unique book - essential for anyone who wants to live more happily and easefully in an increasingly stressful world.
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Most Helpful Customer Reviews
15 of 15 people found the following review helpful:
5.0 out of 5 stars
nice 'n' relaxed,
By
This review is from: Tibetan Relaxation: The Illustrated Guide to Kum Nye Massage and Movement - a Yoga from the Tibetan Tradition (Healthy Living) (Paperback)
A lovely way to be introduced to the facinating world of Kum Nye. Set out in six chapters that explains everything from the essential core of tibetan buddhist relaxation, breathing, self massage, gentle movement and much more. Beautifully illustrated with full colour photos,this is a must for anyone wishing for a more relaxed and fulfilling way of living. Another good one to look out for is Tibetan Meditation which is by the same author Tarthang Tulku.
6 of 6 people found the following review helpful:
5.0 out of 5 stars
The best way to start Kum Nye,
By
This review is from: Tibetan Relaxation: The Illustrated Guide to Kum Nye Massage and Movement - a Yoga from the Tibetan Tradition (Healthy Living) (Paperback)
Kum Nye (pronounced "Koom Neeay") contains elements of yoga, meditation and massage and is rooted in the Tibetan tradition. My first introduction to Kum Nye was through this book; its clear, simple instructions and photos of postures and exercises makes it easy to learn the basics of Kum Nye and there is a surprising amount of detail. Kum Nye is now a part of my life thanks to this book.
1 of 1 people found the following review helpful:
5.0 out of 5 stars
TIBETAN RELAXATION,
This review is from: Tibetan Relaxation: Kum Nye Massage and Movement - A Yoga for Healing and Energy from the Tibetan Tradition (Hardcover)
An interesting and rewarding introduction to art of relaxion techniques.
The descriptions and illustration are easy to follow and I found them to be benificial in a verv short period of time. I would recommend this book to any one who has difficulty in relaxing.
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