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Tibetan Meditation: Practical Teachings and Exercises on How to Live in Harmony, Peace and Happiness. [Hardcover]

Tarthang Tulku
5.0 out of 5 stars  See all reviews (2 customer reviews)

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Book Description

16 Mar 2006
Tibetan Buddhism teaches us that the meditative state is the natural condition of our minds and that, once we reconnect with that plane of existence, we are able to experience life with an open and non-judgmental attitude, free from anger, frustration and pain. This book offers practical lessons in Tibetan meditation enabling us to reconnect with our natural state, and in doing so to live a happy healthy and balanced life. Informative and practical, with wise, beautifully lucid text and 20 step-by-step exercises, "Tibetan Meditation" shows with dazzling effectiveness how the wisdom of Tibetan Buddhism can transform all our lives for the better.

Product details

  • Hardcover: 160 pages
  • Publisher: Duncan Baird Publishers (16 Mar 2006)
  • Language: English
  • ISBN-10: 1844831779
  • ISBN-13: 978-1844831777
  • Product Dimensions: 16.3 x 23.5 cm
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (2 customer reviews)
  • Amazon Bestsellers Rank: 1,028,624 in Books (See Top 100 in Books)

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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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8 of 8 people found the following review helpful
5.0 out of 5 stars Top Notch 14 Mar 2007
Tarthang Tulku does it again, he manages to get the western mind to understand the Buddhist philosophy without preaching or confusing. Meditation can be difficult enough, you need a guide book and not a rule book of dos and don'ts ! This book does just that, this is definitly a gentle finger pointing at the moon !
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6 of 6 people found the following review helpful
5.0 out of 5 stars Relax 21 Mar 2008
By T. Lynn
This is simply a wonderful book, from the minute I start reading I felt at peace, this book is written in a way so that everyone can understand it. You do not have to be a buddhis to enjoy this book. The knowledge in this book is based on peace. I wished for people all around to the world to have this, if they did there wouldn't be wars.

The short stories are fun to read and my fav. is the story of the brothers and the hot rock.. on page 75.I found the layout to be easy on the eye and it's not heavy. It is a well thought out books. The exercise are easy, you don't need to go out and buy special gear to do them and once you start to do the exercises you life will start to change slowly.
We live in a fast moving age, where your daily activities are stressful.
Taking the time out in the morning before work to do at least one exercise from this book. will help you change..Thank you to the Author. Peace and Blessings to you.
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