Having read, highlighted, and reread Gary's book, Seat Of The Soul, several times, I have found this "flip chart" of thoughts and meditations to be a fantastic tool for daily living! I often close it up and randomly open it when I am troubled or feeling frustrated with my healing process, and WOW - the "chosen" passage always is just what I need at the time to sustain me and help me get "unstuck". A few passages get "chosen" too frequently to be coincidental, and many have never come up at all - --Yet! I believe this is one of the ways my Guides and Teachers communicate with me when our transmissions get clouded with some of the chaos of healing! As paradigms shift, the messages make more and more sense and my understanding deepens. Makes a fantastic gift for those seeking support for healing and self empowerment! Thank you Gary Zukav for helping us bring more Love and Light into ourselves and our world!!!