Shame manifests itself in many ways. Addiction, perfectionism, fear and blame are just a few of the outward signs that Dr. Brene Brown discovered in her 6-year study of shame's effects on women. While shame is generally thought of as an emotion sequestered in the shadows of our psyches, "I Thought it Was Just Me" demonstrates the ways in which it is actually present in the most mundane and visible aspects of our lives - from our mental and physical health and body image to our relationships with our partners, our kids, our friends, our money and our work.After talking to hundreds of women and therapists, Dr. Brown is able to illuminate the myriad shaming influences that dominate our culture and explain why we are all vulnerable to shame. We live in a culture that tells us we must reject our bodies, reject our authentic stories and, ultimately, reject our true selves in order to fit in and be accepted. Outlining an empowering new approach that dispels judgment and awakens us to the genuine acceptance of ourselves and others, "I Thought it Was Just Me" begins a crucial new dialogue of hope.
Through potent personal narratives and examples from real women, Brown identifies and explains four key elements that allow women to transform their shame into courage, compassion and connection.
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