- Paperback: 160 pages
- Publisher: Thorsons; New edition edition (4 Jun 2001)
- Language English
- ISBN-10: 0007116845
- ISBN-13: 978-0007116843
- Product Dimensions: 21.3 x 15.7 x 1.3 cm
- Average Customer Review: 5.0 out of 5 stars See all reviews (1 customer review)
- Amazon Bestsellers Rank: 802,873 in Books (See Top 100 in Books)
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Product Description
Product Description
A deeper look at the different forms of meditation and their benefits.
The practice of meditation improves both mind and body, allowing both to let go of stress and anxiety. This ancient method of achieving calm and tanquility is now practised both by those on a spiritual path and by those who simply want to reap the documented health benefits of meditation.
This in-depth guide explores and explains a broad range of meditation practices, from breath meditation to the use of mantras. For the beginner and the more experienced practitioner, this is the book to deepen your meditative practice and enhance your life.
From the Back Cover
Be initiated into a new 'Way' of life
Meditation is the most universal spiritual practice today. It improves both mind and body, allowing you to let go of stress and anxiety. This ancient method of achieving calm and tranquility is now practised both by those on a spiritual path and by those who simply want to reap the documented health benefits of meditation. This in-depth guide explains:
• what meditation is
• what its benefits are
• how a meditation practice can be developed
• a broad range of meditation techniques, from breath meditation to the use of mantras
Suitable for both the beginner and the more experienced practitioner, this is the book to deepen your sense of well being and enhance your life.
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Customer Reviews
Most Helpful Customer Reviews
7 of 7 people found the following review helpful
Whereas a lot of other beginner books merely go into object based forms of meditation such as bare attention, this book gives you a good range of meditation methods to practise. All of the different types described are very well put over and can be understood by people who are new to meditation, and I recommend it to anyone wanted a good overall entry and for anyone who is presently practising but wishes to branch out.
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