Product Description
Following on from First Directions .. this new series provides a more in-depth, sophisticated introduction. An in depth look at chakras.
The term chakra comes from the Sanskrit word for `wheel’. They are centres of energy and part of a greater network of subtle energies that pervade the body. The chakras will be placed in a cross-cultural, historical context, showing how knowledge of the chakras can be found in ancient spiritual traditions the world over.
The reader will be introduced to a variety of practical exercises. These will include visualizations, meditations, breath awareness and specific postures, all designed to encourage practice and direct experience of the chakras.
From the Back Cover
Be initiated into a new 'Way' of life
The term chakra comes from the Sanskrit word for 'wheel'. Chakras are centres of energy situated between the base of the spine and the crown of the head, and each one has many different associations. Knowledge of the chakras can be found in ancient spiritual traditions the world over. This comprehensive introduction contains all the information you need to gain an in-depth knowledge of the chakras, including:
• what the chakras are and what each one signifies
• the chakras across cultures and throughout history
• practical exercises for working with your chakras including visualisations, meditations and breath awareness
• how the chakras can be a potent means of self-healing and empowerment
About the Author
Caroline Shola Arewa is a gifted Spritual Guide and Master of Yoga. Her spiritual journey has brought her insight and extensive knowledge of healing and the Ancient Chakra System. Caroline has trained in Expressive Arts Therapy, Polarity Therapy and Sacred Ritual, and is an International Trainer in Spiritual and Personal Development. She is author of Opening to Spirit.
