- Hardcover: 96 pages
- Publisher: Thorsons; illustrated edition edition (17 April 2001)
- Language English
- ISBN-10: 0007110359
- ISBN-13: 978-0007110353
- Product Dimensions: 17.4 x 16.2 x 1.6 cm
- Average Customer Review: 4.0 out of 5 stars See all reviews (1 customer review)
- Amazon Bestsellers Rank: 1,072,919 in Books (See Top 100 in Books)
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More About the Author
Product Description
Product Description
First Directions – an inspirational source of information, insights and practical techniques to change your life.
The Alexander Technique teaches you to become more aware of your body and its alignments and movements. Once learnt, it is beautifully simple to execute. As well as clearing the mind and helping movements to become freer, lighter and easier, it can help prevent and alleviate many problems, including back and neck pain, stress related conditions, sports injuries, depression, anxiety, asthma and joint problems.
Jeremy Chance’s book includes:
Background and history of the Alexander Technique
•What Can it Do For Me?
•Working on yourself alone
•Useful addresses and websites
From the Back Cover
The Alexander Technique teaches you to become more aware of your body and its alignments and movements. Once learnt, it is beautifully simple to execute. As well as clearing the mind and helping movements to become freer, lighter and easier, it can help prevent and alleviate many problems, including back and neck pain, stress related conditions, sports injuries, depression, anxiety, asthma and joint problems.
Jeremy Chance’s book includes:
• Background and history of the Alexander Technique
• What Can it Do For Me?
• Working on yourself alone
• Useful addresses and websites
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Customer Reviews
Most Helpful Customer Reviews
Format:Hardcover
A short introduction to the relief of stress and pain of various sorts ... well worth a look.
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