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Thorsons First Directions - The Alexander Technique
 
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Thorsons First Directions - The Alexander Technique [Hardcover]

Jeremy Chance
4.0 out of 5 stars  See all reviews (1 customer review)

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Product details

  • Hardcover: 96 pages
  • Publisher: Thorsons; illustrated edition edition (17 April 2001)
  • Language English
  • ISBN-10: 0007110359
  • ISBN-13: 978-0007110353
  • Product Dimensions: 17.4 x 16.2 x 1.6 cm
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Bestsellers Rank: 1,072,919 in Books (See Top 100 in Books)

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Jeremy Chance
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Product Description

Product Description

First Directions – an inspirational source of information, insights and practical techniques to change your life.

The Alexander Technique teaches you to become more aware of your body and its alignments and movements. Once learnt, it is beautifully simple to execute. As well as clearing the mind and helping movements to become freer, lighter and easier, it can help prevent and alleviate many problems, including back and neck pain, stress related conditions, sports injuries, depression, anxiety, asthma and joint problems.

Jeremy Chance’s book includes:

Background and history of the Alexander Technique
•What Can it Do For Me?
•Working on yourself alone
•Useful addresses and websites

From the Back Cover

The Alexander Technique teaches you to become more aware of your body and its alignments and movements. Once learnt, it is beautifully simple to execute. As well as clearing the mind and helping movements to become freer, lighter and easier, it can help prevent and alleviate many problems, including back and neck pain, stress related conditions, sports injuries, depression, anxiety, asthma and joint problems.

Jeremy Chance’s book includes:
• Background and history of the Alexander Technique
• What Can it Do For Me?
• Working on yourself alone
• Useful addresses and websites


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Format:Hardcover
A short introduction to the relief of stress and pain of various sorts ... well worth a look.
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