I bought the original 30-minute Tae Bo workout on VHS back in 1999. I bought "This is Tae Bo" to replace it now that my workout space does not have a VCR (only DVD player).
Overall, this video is not too bad, probably worth 2.5 stars moreso than 3. I definitely feel like I got a good workout after doing it, however I have the following complaints:
* Music is boring and barely audible, even more bland than the original.
* Billy is talking all the time and repeats stuff, even when not necessary ("Head down! Head down! Head down! Head down!"). He seems to be afraid of silence.
* Either he's making it up as he goes, or his backup crew doesn't know the workout by heart, because they're obviously caught off guard in several of the transitions.
* Although he keeps yelling "cardio!", this is not a cardio workout. I do Zumba, Jazzercise, Core Rhythms, and a handful of exercise videos that leave me breathing way harder than this does. This is more of a toning video.
And the worst offense:
* The "cool-down" consists of about 30 seconds of tai-chi moves, then standing in a meditative position for a full 2 minutes while Billy blabs on and on about how he created Tae Bo and how this is the original and the other martial arts workout copycats are not as good and blah blah blah.... a completely inappropriate and self-serving diatribe. Meditation is supposed to be about emptying the mind, Billy. And some stretching would have been nice.