'The answer to all my problems!' Katie Piper.
'Take on January with new-found serenity with this series of self-help books' Stylist
'Make-it-happen-manuals: the This Book Will
series [...] has no cringey therapy-speak, just lots of clever strategies and practical tips' Zest
'Aims to give you the tools to understand why you feel, think and behave the way you do - and then to change it' Female First.
From the Inside Flap
Most people will have experienced the panic of not being able to get to sleep at some point in their lives. However, whether you've had sleeping problems for a week, a month or several years, this compact and friendly book will enable you to overcome them. Applying the latest developments in CBT, alongside useful tips and exercises, Dr Jessamy Hibberd and Jo Usmar will help you get that elusive night's sleep you so badly crave. Reassessing your thoughts and behaviour, changing your routines and applying relaxation techniques will give your body clock the shake-up it needs and leave you looking forward to going to bed.