This Book Will Make You Sleep and over 2 million other books are available for Amazon Kindle . Learn more
£5.59
  • RRP: £7.99
  • You Save: £2.40 (30%)
FREE Delivery in the UK on orders over £10.
Only 6 left in stock (more on the way).
Dispatched from and sold by Amazon.
Gift-wrap available.
Quantity:1
Trade in your item
Get a £1.06
Gift Card.
Have one to sell?
Flip to back Flip to front
Listen Playing... Paused   You're listening to a sample of the Audible audio edition.
Learn more
See this image

This Book Will Make You Sleep Paperback – 2 Jan 2014


See all 4 formats and editions Hide other formats and editions
Amazon Price New from Used from
Kindle Edition
"Please retry"
Paperback
"Please retry"
£5.59
£3.43 £5.58

Frequently Bought Together

This Book Will Make You Sleep + The Little Book of Mindfulness: 10 minutes a day to less stress, more peace + Mindfulness: A practical guide to finding peace in a frantic world
Price For All Three: £17.37

Buy the selected items together


Trade In this Item for up to £1.06
Trade in This Book Will Make You Sleep for an Amazon Gift Card of up to £1.06, which you can then spend on millions of items across the site. Trade-in values may vary (terms apply). Learn more

Product details

  • Paperback: 160 pages
  • Publisher: Quercus (2 Jan 2014)
  • Language: Unknown
  • ISBN-10: 1848662874
  • ISBN-13: 978-1848662872
  • Product Dimensions: 13.2 x 1.2 x 17.7 cm
  • Average Customer Review: 4.8 out of 5 stars  See all reviews (16 customer reviews)
  • Amazon Bestsellers Rank: 4,480 in Books (See Top 100 in Books)
  • See Complete Table of Contents

More About the Authors

Discover books, learn about writers, and more.

Product Description

Review

'The answer to all my problems!' Katie Piper.

'Take on January with new-found serenity with this series of self-help books' Stylist.

'Make-it-happen-manuals: the This Book Will series [...] has no cringey therapy-speak, just lots of clever strategies and practical tips' Zest.

'Aims to give you the tools to understand why you feel, think and behave the way you do - and then to change it' Female First.

From the Inside Flap

Most people will have experienced the panic of not being able to get to sleep at some point in their lives. However, whether you've had sleeping problems for a week, a month or several years, this compact and friendly book will enable you to overcome them. Applying the latest developments in CBT, alongside useful tips and exercises, Dr Jessamy Hibberd and Jo Usmar will help you get that elusive night's sleep you so badly crave. Reassessing your thoughts and behaviour, changing your routines and applying relaxation techniques will give your body clock the shake-up it needs and leave you looking forward to going to bed.

Customer Reviews

4.8 out of 5 stars
5 star
13
4 star
3
3 star
0
2 star
0
1 star
0
See all 16 customer reviews
Share your thoughts with other customers

Most Helpful Customer Reviews

9 of 9 people found the following review helpful By Ben Graham on 20 Mar 2014
Format: Paperback
I have had trouble sleeping for years. I've always found it hard to switch off at night and so lie awake for hours - and then start worrying about not sleeping on top of all my other worries! This book has helped me so much. It forces you to face up to the things that you're doing that stop you dropping off - like reading emails or news on my phone. It explains how to make new routines and how to stick to them and how to stop insomnia ruling your life. Highly recommended.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
10 of 10 people found the following review helpful By Amazon Customer on 28 Jan 2014
Format: Paperback Verified Purchase
My husband was having terrible trouble sleeping, but this book has been a great help. Lots of sensible advice and a nice friendly "tone " so you feel as if you are getting advice from a wise friend who is not preachy. A little application of the advice definitely has improved his sleeping! I am also sleeping better!
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
8 of 8 people found the following review helpful By Mrs J E Hodgson on 15 Feb 2014
Format: Paperback Verified Purchase
Mainly common sense tips but is helpful. You don't need to read from cover to cover just dip into it.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
6 of 6 people found the following review helpful By Katrina on 30 Mar 2014
Format: Paperback Verified Purchase
This book really is easy to use but you have to dedicate your mind and time to writing things down when advised to do so. I would recommend it to anyone who isn't sleeping very well....I'm sure it will help!
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
4 of 4 people found the following review helpful By A. Mapham on 22 April 2014
Format: Kindle Edition Verified Purchase
Very readable & it made an impression on the importance of sleep for well being. It also gave useful practical strategies for achieving good sleeping habits. Highly recommended!
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
9 of 10 people found the following review helpful By Miss S E Follett on 4 Mar 2014
Format: Paperback Verified Purchase
I bought this book along with the others in the series and I have found them incredibly helpful. They are easy to read but also really instructive.
I have suffered with sleep difficulties for years and this book made me think about insomnia in a different way. Would thoroughly recommend.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
8 of 9 people found the following review helpful By Sarah Cook on 22 Feb 2014
Format: Paperback Verified Purchase
This book has done me a world of good. I've never been a big fan of 'self help' books, but I have friends that really rate them. When looking for a solution for my sleep problems I was recommended this book from a friend and she suggested it gives really great, manageable tips and advice to help you rest up. It did just that, and more importantly has given me some pointers that I can refer back to whenever the sleep problems kick in again. Great read.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again
9 of 10 people found the following review helpful By miss k horswell on 27 April 2014
Format: Paperback Verified Purchase
This is the best sleep book I've read and not just because of the sheep on the cover. Really helpful exercises and tips, a thoroughly enjoyable read with a refreshing non-patronising tone. Loved it.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback. If this review is inappropriate, please let us know.
Sorry, we failed to record your vote. Please try again


Feedback