- When you trade in £15 or more you’ll receive an additional £5 Amazon.co.uk Gift Card for the next time you spend £10 or more.
Most people will have experienced the panic of not being able to get to sleep at some point in their lives. However, whether you've had sleeping problems for a week, a month or several years, this compact and friendly book will enable you to overcome them. Applying the latest developments in CBT, alongside useful tips and exercises, Dr Jessamy Hibberd and Jo Usmar will help you get that elusive night's sleep you so badly crave. Reassessing your thoughts and behaviour, changing your routines and applying relaxation techniques will give your body clock the shake-up it needs and leave you looking forward to going to bed.
This book explains all the possible reasons why you are not sleeping well and has all the possible answers to help you back to the land of zzzzz. Read morePublished 3 months ago by Clive S.