- Paperback: 160 pages
- Publisher: Quercus (2 Jan. 2014)
- Language: English
- ISBN-10: 1848662874
- ISBN-13: 978-1848662872
- Product Dimensions: 13 x 1.3 x 17.7 cm
- Average Customer Review: 4.6 out of 5 stars See all reviews (30 customer reviews)
- Amazon Bestsellers Rank: 3,745 in Books (See Top 100 in Books)
- See Complete Table of Contents
This Book Will Make You Sleep Paperback – 2 Jan 2014
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More About the AuthorsDiscover books, learn about writers, and more.
'Aims to give you the tools to understand why you feel, think and behave the way you do - and then to change it' Female First. (Female First)
'Make-it-happen-manuals: the This Book Will series [...] has no cringey therapy-speak, just lots of clever strategies and practical tips' Zest. (Zest)
'Take on January with new-found serenity with this series of self-help books' Stylist. (Stylist)
'The answer to all my problems!' Katie Piper. (Katie Piper)
About the Author
Dr Jessamy Hibberd is a highly respected clinical psychologist who worked for the NHS before setting up her own private practice. She is a member of the British Psychological Society (BPS) and the British Association for Behavioural and Cognitive Psychotherapies (BABCP).
Jo Usmar is a freelance journalist and editor. She has contributed to a variety of national titles, including Stylist and Fabulous, as well as writing a regular relationship column for Cosmopolitan. She has appeared on TV and radio commenting on lifestyle and relationship issues.
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Top Customer Reviews
I have suffered with sleep difficulties for years and this book made me think about insomnia in a different way. Would thoroughly recommend.
Most Recent Customer Reviews
My wife is enjoying this book - she sleeps better than she thinks she does.Published 1 month ago by David Savage
Sleeping by chapter 4 and have slept right through the night ever sincePublished 6 months ago by Roisin Doherty
given as a gift but looks very useful. Delivery and packaging greatPublished 12 months ago by Kitty