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This Book Will Make You Sleep [Kindle Edition]

Jessamy Hibberd , Jo Usmar
4.6 out of 5 stars  See all reviews (25 customer reviews)

Kindle Price: £3.79 includes VAT* & free wireless delivery via Amazon Whispernet
* Unlike print books, digital books are subject to VAT.

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Paperback £7.99  
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Book Description

We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your wellbeing.

Dr Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioural therapy (CBT), to guide you through proven techniques to help you get your sleep patterns back on track. You will feel rested, happier, and immediately reap the benefits in your everyday life.


Product Description

Review

'The answer to all my problems!' Katie Piper.

'Take on January with new-found serenity with this series of self-help books' Stylist.

'Make-it-happen-manuals: the This Book Will series [...] has no cringey therapy-speak, just lots of clever strategies and practical tips' Zest.

'Aims to give you the tools to understand why you feel, think and behave the way you do - and then to change it' Female First.

From the Inside Flap

Most people will have experienced the panic of not being able to get to sleep at some point in their lives. However, whether you've had sleeping problems for a week, a month or several years, this compact and friendly book will enable you to overcome them. Applying the latest developments in CBT, alongside useful tips and exercises, Dr Jessamy Hibberd and Jo Usmar will help you get that elusive night's sleep you so badly crave. Reassessing your thoughts and behaviour, changing your routines and applying relaxation techniques will give your body clock the shake-up it needs and leave you looking forward to going to bed.


Product details

  • Format: Kindle Edition
  • File Size: 2183 KB
  • Print Length: 160 pages
  • Publisher: Quercus (2 Jan. 2014)
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B00EIFS6WM
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (25 customer reviews)
  • Amazon Bestsellers Rank: #29,775 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

4.6 out of 5 stars
4.6 out of 5 stars
Most Helpful Customer Reviews
9 of 9 people found the following review helpful
5.0 out of 5 stars Finally I'm sleeping! 20 Mar. 2014
Format:Paperback
I have had trouble sleeping for years. I've always found it hard to switch off at night and so lie awake for hours - and then start worrying about not sleeping on top of all my other worries! This book has helped me so much. It forces you to face up to the things that you're doing that stop you dropping off - like reading emails or news on my phone. It explains how to make new routines and how to stick to them and how to stop insomnia ruling your life. Highly recommended.
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10 of 10 people found the following review helpful
5.0 out of 5 stars Good, sensible advice from a friend. 28 Jan. 2014
Format:Paperback|Verified Purchase
My husband was having terrible trouble sleeping, but this book has been a great help. Lots of sensible advice and a nice friendly "tone " so you feel as if you are getting advice from a wise friend who is not preachy. A little application of the advice definitely has improved his sleeping! I am also sleeping better!
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9 of 9 people found the following review helpful
4.0 out of 5 stars This book will make you sleep 15 Feb. 2014
Format:Paperback|Verified Purchase
Mainly common sense tips but is helpful. You don't need to read from cover to cover just dip into it.
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6 of 6 people found the following review helpful
5.0 out of 5 stars Helping... 30 Mar. 2014
By Katrina
Format:Paperback|Verified Purchase
This book really is easy to use but you have to dedicate your mind and time to writing things down when advised to do so. I would recommend it to anyone who isn't sleeping very well....I'm sure it will help!
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4 of 4 people found the following review helpful
Format:Kindle Edition|Verified Purchase
Very readable & it made an impression on the importance of sleep for well being. It also gave useful practical strategies for achieving good sleeping habits. Highly recommended!
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10 of 11 people found the following review helpful
5.0 out of 5 stars This book made me sleep... 27 April 2014
Format:Paperback|Verified Purchase
This is the best sleep book I've read and not just because of the sheep on the cover. Really helpful exercises and tips, a thoroughly enjoyable read with a refreshing non-patronising tone. Loved it.
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9 of 10 people found the following review helpful
5.0 out of 5 stars Thoroughly recommend 4 Mar. 2014
Format:Paperback|Verified Purchase
I bought this book along with the others in the series and I have found them incredibly helpful. They are easy to read but also really instructive.
I have suffered with sleep difficulties for years and this book made me think about insomnia in a different way. Would thoroughly recommend.
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8 of 9 people found the following review helpful
5.0 out of 5 stars Just the trick 22 Feb. 2014
Format:Paperback|Verified Purchase
This book has done me a world of good. I've never been a big fan of 'self help' books, but I have friends that really rate them. When looking for a solution for my sleep problems I was recommended this book from a friend and she suggested it gives really great, manageable tips and advice to help you rest up. It did just that, and more importantly has given me some pointers that I can refer back to whenever the sleep problems kick in again. Great read.
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