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This Book Will Make You Happy Paperback – 2 Jan 2014

40 customer reviews

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  • This Book Will Make You Happy
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Total price: £19.17
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Product details

  • Paperback: 160 pages
  • Publisher: Quercus (2 Jan. 2014)
  • Language: English
  • ISBN-10: 1848662815
  • ISBN-13: 978-1848662810
  • Product Dimensions: 13.3 x 1.4 x 17.7 cm
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (40 customer reviews)
  • Amazon Bestsellers Rank: 10,826 in Books (See Top 100 in Books)
  • See Complete Table of Contents

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Product Description

Review

'The answer to all my problems!' Katie Piper.

'Take on January with new-found serenity with this series of self-help books' Stylist.

'Make-it-happen-manuals: the This Book Will series [...] has no cringey therapy-speak, just lots of clever strategies and practical tips' Zest.

'Aims to give you the tools to understand why you feel, think and behave the way you do - and then to change it' Female First.

From the Inside Flap

Everyone has felt stuck in a rut at some point in life. However, no matter how low you feel, it is possible to learn how to overcome negative cycles in your mood and behaviour. This compact and friendly book will show you how to think differently and make positive changes in your life. Using a combination of the latest CBT techniques, tips and exercises, Dr Jessamy Hibberd and Jo Usmar will provide you with lasting tools to break negative patterns and become happier, healthier and more fulfilled.


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Customer Reviews

4.3 out of 5 stars

Most Helpful Customer Reviews

32 of 34 people found the following review helpful By Mr M Smyth on 14 Jan. 2014
Format: Paperback Verified Purchase
Usually I am quite sceptical when it comes to the dreaded “self-help books” that seem to proliferate every January, so it was with some trepidation that I bought this book. To say I was pleasantly surprised is somewhat of an understatement; it was a great read and gave me lots of useful ideas! The introduction was preceded with a note from the authors which really struck a chord with me and, I believe, allowed me to fully access the material presented. In addition each chapter has specific strategies to help improve mood or deal with negativity, whether through physical activities or taking control of your thinking process. Overall I was amazed at the clarity and volume of information in such a small and well-designed book. I would definitely recommend buying this book, even if you don’t think it is your thing you will be able to take something out of it. It also looks great! Now all I need to do is order a copy of the three other books in this series…
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15 of 16 people found the following review helpful By Jack Eyles on 13 Jan. 2014
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I've been looking for books like this for ages. Something that combines the motivational with the practical, with lots of good advice and ways to improve mood. I've read both "Happy" and "Calm" from the series and both have really made a difference. I was new to CBT before reading them, but I really like the techniques because they were easy to understand and they actually worked!
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3 of 3 people found the following review helpful By Miss M J Biggerstaff on 23 July 2014
Format: Paperback
I found this book really accessible and easy to read, rather than be loaded with the standard confusing and depressing medical terminology. This actual makes this book enjoyable AND it didn't end up being used as a door stop, like previous ''self-help' books I've attempted to read in the past. Am keen to read the other books in the series.
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2 of 2 people found the following review helpful By Kirsty Bryant on 28 Jun. 2015
Format: Paperback Verified Purchase
I suffered from depression and anxiety so i bought all the books in the range. They have really changed my thought processes and make you think of things more clearly. CBT (cognitive behaviour therapy) can really help. I was on medication which was not doing me any good as it didn't solve the initial problems i had so i invested in these books and i'm glad i did. If i ever feel down, i can always read through these books again to refresh the way i think about things. I would definitely give them a try before turning to medication!
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3 of 3 people found the following review helpful By J Foster on 2 July 2014
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Really easy to read and simple techniques help you feel you are making a difference to your thinking straight away. Highly recommended
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1 of 1 people found the following review helpful By Scott Lacey on 20 Aug. 2014
Format: Kindle Edition Verified Purchase
If you suffer from low mood and low self esteem, this book will pick you up and give you a new perspective and a more positive outlook. I am real sceptic about this kind of stuff, but if you are honest with yourself, this book will help and it is written in everyday English - fantastic!!
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1 of 1 people found the following review helpful By Lynnewrite on 10 July 2014
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Excellent book. Easy to read, compact and useful strategies to help turn negative thoughts into positive ones. Self help that works.
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1 of 1 people found the following review helpful By Lisianthus on 18 July 2014
Format: Kindle Edition Verified Purchase
Good practical book for those suffering with low mood, anxiety and sadness.
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