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Everyone has felt stuck in a rut at some point in life. However, no matter how low you feel, it is possible to learn how to overcome negative cycles in your mood and behaviour. This compact and friendly book will show you how to think differently and make positive changes in your life. Using a combination of the latest CBT techniques, tips and exercises, Dr Jessamy Hibberd and Jo Usmar will provide you with lasting tools to break negative patterns and become happier, healthier and more fulfilled.
A great book that helps you find the balance between work and enjoying life. Would recommend it.Published 23 days ago by Claudia Walker
A great little book with lots of hints and tips that I use with my students.Published 3 months ago by Ms. J. L. Abbott
Found this book helpful and enjoyed the style of writing which is no-nonsense and amusing.Published 5 months ago by Lyndsay
Sound advice with no new age mumbo jumbo. The techniques are sound and work well. To be highly Recommended. Buy it.Published 7 months ago by Kindle Customer