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This Book Will Make You Confident Paperback – 2 Jan 2014

22 customer reviews

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Product details

  • Paperback: 160 pages
  • Publisher: Quercus (2 Jan. 2014)
  • Language: English
  • ISBN-10: 1848662858
  • ISBN-13: 978-1848662858
  • Product Dimensions: 13.1 x 1.4 x 17.6 cm
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (22 customer reviews)
  • Amazon Bestsellers Rank: 11,144 in Books (See Top 100 in Books)
  • See Complete Table of Contents

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Product Description

Review

'The answer to all my problems!' Katie Piper.

'Take on January with new-found serenity with this series of self-help books' Stylist.

'Make-it-happen-manuals: the This Book Will series [...] has no cringey therapy-speak, just lots of clever strategies and practical tips' Zest.

'Aims to give you the tools to understand why you feel, think and behave the way you do - and then to change it' Female First.

From the Inside Flap

Everyone suffers from crises of confidence at various stages in life; it's natural. But when a lack of self-esteem stops you from doing what you want, and achieving what you set out to, it's time to take action. Dr Jessamy Hibberd and Jo Usmar will provide you with the tools to build your self-belief and realise your full potential with practical exercises and the latest CBT research. Their friendly results-driven approach will enable you to take pride in your accomplishments, trust your instincts and work towards your goals, leading to a happier and more fulfilling life.


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Customer Reviews

4.6 out of 5 stars
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Most Helpful Customer Reviews

6 of 6 people found the following review helpful By Carolyn Martin on 7 Jun. 2014
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Due to illness as a teenager my daughter struggled as a young adult as she didn't have the interaction with her peers at a crucial age so was crippled with shyness and self-doubt. This book has really helped her come out of her shell, stretch herself and go out of her comfort zones at times. It has helped boost her confidence and overcome her shyness. She loved the tips and the easy reading without being condescending and without the 'psycho-babble' that so many self-help books seem to have. May have to borrow it from her.
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5 of 5 people found the following review helpful By Katherine on 10 Mar. 2014
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I have bought all 4 of these books but started with this one and it didn't disappoint. It feels like having a friend who just so happens to be a psychotherapist. The tone is pitched perfectly and they're at times funny which is unusual for a self help book, it makes it feel conversational and enjoyable to read.
By breaking things down and giving you clear exercises and ways of managing your issues suddenly the problems you're worrying about seem way more manageable.
I highly recommend!
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4 of 4 people found the following review helpful By Mrs. C. Foster on 14 Mar. 2014
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What a great little book - very concise and easy to follow and it all makes sense! Anyway nagging doubts you might have about your self esteem will all be put into context and you will feel very different. Wish I'd read this 30 years ago!
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4 of 4 people found the following review helpful By Miss S E Follett on 4 Mar. 2014
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I bought this book along with the others in the series and I have found them incredibly helpful. They are easy to read but also really instructive. I would thoroughly recommend.
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2 of 2 people found the following review helpful By Ellie Seevey on 18 Feb. 2014
Format: Paperback
If you feel like your life is okay but there are things you could change if you only had that push - this is that push. It's such a good book, really easy to digest, and it made me feel amazing. It gave me what I needed to change things in my life, and I'm so much happier and more confident. You'll love it, get this book.
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2 of 2 people found the following review helpful By pauline black on 25 Feb. 2014
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At the moment I am a very busy person,what I have read so far is brilliant and I am sure the rest of the book will be just as good!
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By Kirsty Bryant on 28 Jun. 2015
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I suffered from depression and anxiety so i bought all the books in the range. They have really changed my thought processes and make you think of things more clearly. CBT (cognitive behaviour therapy) can really help. I was on medication which was not doing me any good as it didn't solve the initial problems i had so i invested in these books and i'm glad i did. If i ever feel down, i can always read through these books again to refresh the way i think about things. I would definitely give them a try before turning to medication!
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I found this book rather repetitive and boring and not conducive to reading at bedtime. It has dialogue boxes with stories in the middle of the general script so it is difficult to know when to interrupt your reading to read these. I have not managed to finish the book yet so can't really comment if I would be more confident by the end of it, but no difference so far. A waste of money for me.
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