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Everyone suffers from crises of confidence at various stages in life; it's natural. But when a lack of self-esteem stops you from doing what you want, and achieving what you set out to, it's time to take action. Dr Jessamy Hibberd and Jo Usmar will provide you with the tools to build your self-belief and realise your full potential with practical exercises and the latest CBT research. Their friendly results-driven approach will enable you to take pride in your accomplishments, trust your instincts and work towards your goals, leading to a happier and more fulfilling life.
A great little book with lots of hints and tips that I use with my students.Published 1 month ago by Ms. J. L. Abbott
Very good tips in it. It's a book that you don't need to read cover to cover unless you want to, but can dip in and out of.Published 5 months ago by JH
really love the way this is written. Concise and easily understood with a fun sarcastic edge but without being written like the reader is 2yrs old!! Read morePublished 7 months ago by happy biker