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I've loaned my own book or bought it for friends and students and have suggested it as a reference in classes. Several have come back to me and thanked me for enlightening them. Read it and see what happens.
Flip it over and you have the workbook part of the book. In this section the reader is made to sit down and think. Unlike journaling, where your mind takes you where it wants to go, the workbook gives us assignments.
For instance: Learning from Mistakes and Adversity (who doesn't want to do this?). This section encourages us to explore our attitudes toward mistakes by contemplating questions given. Following the instructions are two pages of questions that the reader must answer. In a word - it makes us think.
The work book also encourages readers to refine our senses. How often do we even consider doing this during the day when we have responsibilities piled upon us, clocks ticking the seconds away, and all the world'sgeneral confusion spinning around us? Not often!
I found this book enlightening, encouraging and helpful.
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