50 Things You Can Do Today To Manage IBS
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'Four excellent little books which offer jargon-free, practical guidance, with forewords by experts in the field' --YOGA & HEALTH magazine
'... inexpensive health-related books that tell you all you need to know in a simple, easily digested format' --CHOICE magazine
'This book is a revelation - full of facts I didn't know about migraines... who knows, I might even find a cure!' --Daily Mail
'... inexpensive health-related books that tell you all you need to know in a simple, easily digested format' --CHOICE magazine
'This book is a revelation - full of facts I didn't know about migraines... who knows, I might even find a cure!' --Daily Mail
Product Description
Did you know that up to one in five people in the UK suffer from irritable bowel syndrome (IBS)? Are you one of them? In this easy-to-follow book, Wendy Green explains how diet, food intolerances, gut infections and bacterial imbalance, stress and hormones can contribute to IBS and offers practical advice and a holistic approach to help you deal with the symptoms, including simple dietary and lifestyle changes and DIY complementary therapies. Find out 50 things you can do today to help you cope with IBS including: • Identify your IBS triggers and learn how to manage them • Choose beneficial foods and supplements • Manage stress and relax to reduce flare-ups • Learn which types of exercise can help to relieve symptoms • Find helpful organisations and products
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Most Helpful Customer Reviews
8 of 8 people found the following review helpful:
5.0 out of 5 stars
Informative read,
This review is from: 50 Things You Can Do To Manage IBS (Paperback)
As an IBS sufferer myself,I was keen to read as much as possible on the subject so that I could more fully understand and learn how to try and control this condition. I was very impressed with this affordable book. It contains everything you need to know about IBS, i.e., causes, symptoms, relief and treatment,dietary information and much, much more. It is very well written; easy to read and I learnt an awful lot - I would highly recommend this book.
5 of 5 people found the following review helpful:
5.0 out of 5 stars
50 THINGS YOU CAN DO TODAY TO MANAGE IBS,
This review is from: 50 Things You Can Do To Manage IBS (Paperback)
I found this book to be very informative, well written and easy to understand. The book is very helpful with good advice about changing diet and restoring good bacteria back into the digestive system. There is much good advice about the way stress affects IBS and lists several remedies and complementary Therapies that one can try as well as some really tasty recipes to cook.
2 of 2 people found the following review helpful:
2.0 out of 5 stars
50 confusing facts!,
By
This review is from: 50 Things You Can Do To Manage IBS (Paperback)
I bought this book to try and get some further details on what I could and could not eat with IBS, but after reading it, it left me more confused. The foods and drinks listed are more or less the same for what you should and should not eat or drink. The 'facts' contradict themselves and what I have been recently told by a Professor on stomach disorders is quite frankly totally different to this book. Well written and laid out, but very confusing. It's trial and error, because everyone IBS has different triggers.
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