Review
`I firmly believe these books could be invaluable to so many people with a variety of different problems.' --Talkeczema website/e-zine, 27 January, 2009
Product Description
One in 20 adults in the UK will suffer from anxiety at some point in their lives. Are you one of them? Learn how to replace negative thoughts and behaviour with positive ones. • Learn assertiveness skills and boost your self-esteem • Discover ways to become more active to reduce stress and anxiety • Find helpful organisations and products
About the Author
Wendy Green is based in Co. Durham, and currently works as a trainer for a health promotion programme.
