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50 Things You Can Do To Manage Anxiety [Paperback]

Wendy Green
4.5 out of 5 stars  See all reviews (11 customer reviews)

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Book Description

4 May 2010 50 Things
One in 20 adults in the UK will suffer from anxiety at some point in their lives. Are you one of them? Learn how to replace negative thoughts and behaviour with positive ones. • Learn assertiveness skills and boost your self-esteem • Discover ways to become more active to reduce stress and anxiety • Find helpful organisations and products


Product details

  • Paperback: 128 pages
  • Publisher: Summersdale (4 May 2010)
  • Language: English
  • ISBN-10: 1849530394
  • ISBN-13: 978-1849530392
  • Product Dimensions: 1.5 x 13.3 x 19.3 cm
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (11 customer reviews)
  • Amazon Bestsellers Rank: 189,752 in Books (See Top 100 in Books)

More About the Author

I'm passionate about health and believe that we can all become healthier by taking more responsibility for our own wellbeing e.g. by eating well, taking regular exercise and managing stress.

Whilst completing a degree in health studies I studied health from all angles - including the psychological, biological, nutritional and social factors that affect our wellbeing. As a result, all of my books cover their topic holistically, with suggestions on how to overcome health issues through diet, supplements, exercise, psychological techniques and DIY complementary therapies.

I believe that a healthy lifestyle needn't involve depriving yourself of your favourite foods, or following a punishing exercise regime; making small, but long-term, tweaks to your diet and lifestyle can lead to huge improvements in your health. I am the author of fourteen books about healthy living and have been running a health project for the Deaf community for almost eight years.

Product Description

Review

'provide jargon-free, no-nonsense, practical tips… these books are ideal for people who live busy lives who want easy-to-follow, accessible advice.' (The Jewish Vegetarian)

Extract featured in (Mail on Sunday)

'Everyone can feel anxious from time to time but if stress is taking over, follow Wendy Green's calming advice.' (The Daily Express)

' a series of 50 things you can do today to manage... And there are 10 topics to date. They are fascinating books and I reckon there should be enough in there for me to banish my woes. So by my reckoning that is 500 things I can do to sort myself out.' (Paul Watson The Hartlepool Mail)

Featured in the Daily Mirror 29th May 2012 (The Daily Mirror)

About the Author

Wendy Green is based in Co. Durham, and currently works as a trainer for a health promotion programme.

Inside This Book (Learn More)
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Customer Reviews

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Most Helpful Customer Reviews
11 of 12 people found the following review helpful
4.0 out of 5 stars Practical help for the first-time sufferer 22 Dec 2011
Format:Kindle Edition|Verified Purchase
I brought this book after becoming aware that my physical symptoms (headaches/ palpitations) were the product of my mind. Consciously I felt exceptionally happy in my life. Unfortunately, my subconscious it seemed, did not mirror my circumstance. I brought this book to alleviate my symptoms. I already eat a very healthy diet, I run daily, mediate and enjoy a predominately stress-free life. I couldn't understand where my anxiety was coming from.

This book is not suitable for first-time anxiety sufferers like me. Thought the book contains many practical steps anxiety sufferers should take: eat oily fish, avoid caffeine, meditate, count backwards from 300 (v.effective). I found myself with a lot of questions at the end. What about if none of that works for me? Most of the suggestions in this book provide only temporary relief. The book gives little advice on addressing the root cause of the problem.

From personal experience I suggest seeing your doctor immediately. I waited because I didn't want to admit the problem, nor did I want to be labelled. Your doctor will see many cases of your symptoms a week and can provide reassuring advice. For most anxiety sufferers Cognitive Behavioural Therapy is the key to recovery, complimented by the practical advice on diet and exercise contained in this book. Belly laughs will also help.
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2 of 2 people found the following review helpful
Format:Paperback|Verified Purchase
Very helpful, although a bit too much about food and alternative therapies for me. Happy Christmas to all fellow anxiety sufferers.
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2 of 2 people found the following review helpful
4.0 out of 5 stars Very clear & comprehensive 17 May 2011
Format:Paperback
Bought mainly from the loads of great recommendations.
A very clear & comprehensive book - easy to dip in and out of.
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6 of 7 people found the following review helpful
5.0 out of 5 stars valuable advice 9 Jun 2010
Format:Paperback
This is a very useful book. Everyone deals with things differently and this book provides a good understanding and valuable advice as to how you can manage your anxiety. Well worth the money and strongly reccomended.
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1 of 1 people found the following review helpful
4.0 out of 5 stars A real source of comfort for anxiety sufferers 14 April 2013
By Sarah
Format:Paperback|Verified Purchase
I liked how the book had clearly defined sections that aimed to advise the reader on diet, thought processes, medical help, supplements etc. With this wide variety of options on managing generalised anxiety (and other anxiety-related conditions) I felt quite optimisitic to see how many practical changes I could make to my life (e.g. by changing some of the food I eat, and drinking camomile tea). This book by no means offers a cure for anxiety but has tips to enable a person to find different ways to cope. I suggest this book would have the best benefit when used in conjunction with counselling, as it doesn't really offer advice on tackling the root causes of anxiety.
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1 of 1 people found the following review helpful
5.0 out of 5 stars Brilliant 13 Feb 2013
Format:Paperback|Verified Purchase
Very helpful. I love the way it's in little steps that are more manageable and less daunting. I'd recommend it to anyone who is seeking help with anxiety
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