Review
'Four excellent little books which offer jargon-free, practical guidance, with forewords by experts in the field' --YOGA & HEALTH magazine
...inexpensive health-related books that tell you all you need to know in a simple, easily digested format --CHOICE magazine
'This book is a revelation - full of facts I didn't know about migraines... who knows, I might even find a cure!' --TV presenter Philippa Forrester, in the DAILY MAIL
...inexpensive health-related books that tell you all you need to know in a simple, easily digested format --CHOICE magazine
'This book is a revelation - full of facts I didn't know about migraines... who knows, I might even find a cure!' --TV presenter Philippa Forrester, in the DAILY MAIL
Product Description
Did you know that up to one in five people in the UK suffer from hay fever? Are you one of them? In this easy-to-follow book, Wendy Green explains how genetic, dietary, psychological and environmental factors can contribute to hay fever and offers practical advice and a holistic approach to help you deal with your symptoms, including simple dietary and lifestyle changes and DIY complementary therapies. Find out 50 things you can do today to help you cope with hay fever including: • Identify your allergens • Adopt preventative strategies • Choose beneficial foods and supplements • Manage stress and relax to reduce the number and severity of attacks • Find helpful organisations and products
About the Author
Wendy Green is based in Co. Durham, and currently works as a trainer for a health promotion programme.
