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50 Things You Can Do Today to Manage Insomnia (Personal Health Guides) [Paperback]

Wendy Green (Author)

5.0 out of 5 stars See all reviews (1 customer review)

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Overcoming Insomnia and Sleep Problems: A Self-Help Guide Using Cognitive Behavioral Techniques by Colin A. Espie Hardcover �8.35

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I Can Make You Sleep by Paul McKenna Paperback �6.79

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Product details

Paperback: 128 pages
Publisher: Summersdale (2 Feb 2009)
Language English
ISBN-10: 1840247231
ISBN-13: 978-1840247237
Product Dimensions: 19.3 x 12.7 x 1.3 cm

Average Customer Review: 5.0 out of 5 stars See all reviews (1 customer review)

Amazon Bestsellers Rank: 145,720 in Books (See Top 100 in Books)
- #38 in Books > Health, Family & Lifestyle > Medical & Healthcare Practitioners > Internal Medicine > Neurology & Clinical Neurophysiology > Sleep Disorders

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Product Description

Review

'provide jargon-free, no-nonsense, practical tips… these books are ideal for people who live busy lives who want easy-to-follow, accessible advice.' (The Jewish Vegetarian )

Featured in (Mail on Sunday )

Featured in (Scottish Home & Country )

Featured in (The Daily Mirror )

' a series of 50 things you can do today to manage... And there are 10 topics to date. They are fascinating books and I reckon there should be enough in there for me to banish my woes. So by my reckoning that is 500 things I can do to sort myself out.' (Paul Watson The Hartlepool Mail )

Review

'four useful health guides... there may just be something you haven't tried.'

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Inside This Book (Learn More)

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Front Cover | Copyright | Table of Contents | Excerpt

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Most Helpful Customer Reviews

9 of 13 people found the following review helpful

Sleep problem relieved 25 Nov 2009

By J. Devlin

Format:Paperback

A fantastic little book with hugely helpful advice. Every insomniac should own one to help cure their problem.

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