Eczema is an uncomfortable and often distressing skin condition which affects one in five children and one in twelve adults in the UK. Are you one of them? . Manage stress to reduce flare-ups . Learn how to adapt your home environment . Choose beneficial foods and supplements
I'm passionate about health and believe that we can all become healthier by taking more responsibility for our own wellbeing e.g. by eating well, taking regular exercise and managing stress.
Whilst completing a degree in health studies I studied health from all angles -including the psychological, biological, nutritional and social factors that affect our wellbeing. As a result, all of my books cover their topic holistically, with suggestions on how to overcome health issues through diet, supplements, exercise, psychological techniques and even DIY complementary therapies.
I believe that a healthy lifestyle needn't involve depriving yourself of your favourite foods, or following a punishing exercise regime; making small, but long-term, tweaks to your diet and lifestyle can lead to huge improvements in your health. I am the author of thirteen books about healthy living and run a health project for the Deaf community.