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50 Things You Can Do Today To Manage Anxiety (Personal Health Guides) [Kindle Edition]

Wendy Green (Author)

4.2 out of 5 stars See all reviews (4 customer reviews) |

Digital List Price:	�4.99 What's this?
Print List Price:	�6.99
Kindle Price:	�4.66 includes VAT* & free wireless delivery via *Amazon Whispernet*
You Save:	�2.33 (33%)
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Length: 162 pages
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Formats	Amazon Price		New from	Used from
Kindle Edition	�4.66		--	--
Paperback	�4.90		--	--

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Product Description

Review

`I firmly believe these books could be invaluable to so many people with a variety of different problems.' --Talkeczema website/e-zine, 27 January, 2009

Product Description

One in 20 adults in the UK will suffer from anxiety at some point in their lives. Are you one of them? Learn how to replace negative thoughts and behaviour with positive ones.

• Learn assertiveness skills and boost your self-esteem

• Discover ways to become more active to reduce stress and anxiety

• Find helpful organisations and products

See all Product Description

Product details

Format: Kindle Edition
File Size: 830 KB
Print Length: 162 pages
Page Numbers Source ISBN: 1849530394
Publisher: Summersdale Publishers Ltd (29 Aug 2011)
Sold by: Amazon Media EU S.� r.l.
Language English
ASIN: B005K00M9E
Text-to-Speech: Enabled

Average Customer Review: 4.2 out of 5 stars See all reviews (4 customer reviews)

Amazon Bestsellers Rank: #33,343 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

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Most Helpful Customer Reviews

5 of 5 people found the following review helpful

valuable advice 9 Jun 2010

By Ms. Rebecca Harrison

Format:Paperback

This is a very useful book. Everyone deals with things differently and this book provides a good understanding and valuable advice as to how you can manage your anxiety. Well worth the money and strongly reccomended.

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3 of 3 people found the following review helpful

Practical help for the first-time sufferer 22 Dec 2011

By Alchemy2011

Format:Kindle Edition

I brought this book after becoming aware that my physical symptoms (headaches/ palpitations) were the product of my mind. Consciously I felt exceptionally happy in my life. Unfortunately, my subconscious it seemed, did not mirror my circumstance. I brought this book to alleviate my symptoms. I already eat a very healthy diet, I run daily, mediate and enjoy a predominately stress-free life. I couldn't understand where my anxiety was coming from.

This book is not suitable for first-time anxiety sufferers like me. Thought the book contains many practical steps anxiety sufferers should take: eat oily fish, avoid caffeine, meditate, count backwards from 300 (v.effective). I found myself with a lot of questions at the end. What about if none of that works for me? Most of the suggestions in this book provide only temporary relief. The book gives little advice on addressing the root cause of the problem.

From personal experience I suggest seeing your doctor immediately. I waited because I didn't want to admit the problem, nor did I want to be labelled. Your doctor will see many cases of your symptoms a week and can provide reassuring advice. For most anxiety sufferers Cognitive Behavioural Therapy is the key to recovery, complimented by the practical advice on diet and exercise contained in this book. Belly laughs will also help.

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1 of 1 people found the following review helpful

Very clear & comprehensive 17 May 2011

By rosiepose

Format:Paperback

Bought mainly from the loads of great recommendations.
A very clear & comprehensive book - easy to dip in and out of.

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Most Recent Customer Reviews

Very useful

Very useful, covers a wide range of issues related to anxiety. Includes some great ideas relating to food and diet that are easy to follow.

Published 5 months ago by Ms. R. Fifield

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