- Paperback: 160 pages
- Publisher: Bubbly Publishing Ltd (1 Jan 2007)
- Language English
- ISBN-10: 0955411106
- ISBN-13: 978-0955411106
- Product Dimensions: 18.2 x 12 x 1.4 cm
- Average Customer Review: 4.1 out of 5 stars See all reviews (12 customer reviews)
- Amazon Bestsellers Rank: 318,504 in Books (See Top 100 in Books)
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Product Description
OK! magazine, 16th Jan 2007
Worth its weight in gold, this is the real skinny on how to stay
in shape.
in shape.
NOW magazine, 1st Jan 2007
100% diet-free, this book's about understanding behaviour and
breaking bad habits, which is the core of successful long-term slimming.
breaking bad habits, which is the core of successful long-term slimming.
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Customer Reviews
Most Helpful Customer Reviews
52 of 52 people found the following review helpful
Format:Paperback
I started the year wanting to lose a little weight as normal but knew doing the same old diet thing simply wasn't going to work - it hadn't for years so wasn't likely to in 2007 either. I found this book purely by coincidence on Lizzies website and liked what I saw. When it arrived I read it over a few days and never felt I was embarking on a diet. Lizzie made me question how and what I ate. I began to look at those around me and yes those slim people did eat differently.
I didn't leap into it as I would normally with a diet, it kind of crept into my head and I found myself asking if I wanted that choc chip muffin more than I wanted to be slim. I had fruit and water on my desk and ate smaller portions of whatever I fancied. I would normally have been obsessed by food at this stage.
I haven't lost lots of weight but feel like the pound a week is without even trying. I now need to start to exercise more and I know this along with Slim Secrets will help me be a slim person ever sooner.
Thanks Lizzie
I didn't leap into it as I would normally with a diet, it kind of crept into my head and I found myself asking if I wanted that choc chip muffin more than I wanted to be slim. I had fruit and water on my desk and ate smaller portions of whatever I fancied. I would normally have been obsessed by food at this stage.
I haven't lost lots of weight but feel like the pound a week is without even trying. I now need to start to exercise more and I know this along with Slim Secrets will help me be a slim person ever sooner.
Thanks Lizzie
27 of 28 people found the following review helpful
Format:Paperback
Normally i am put off by diet books! However this was a fab read and extremely informative. This book is a not a "fad diet" book, but encourages a life style change to prevent yo-yo dieting. For me, this book gave me the confidence boost i needed to get started. I hate the word diet as it means you are resticted in what you can eat. This book doesn't do that - which is great!! Overall, loved the book, the concept and the result. Worked for me :)
24 of 25 people found the following review helpful
Format:Paperback
I have lost a bit of weight recently and I bought this book just out of interest, however I wish I'd had it years ago. It looks at the decisions we make and why we might have put so much weight on in the first place (for example ignoring a little bit going on each year). I had already made the decision that I was going to `become a slim person' but this book confirms that you have to start believing that you can really do it to make it happen. It has made the process of losing weight much easier because you are doing what you want to do and not what some diet tells you that you have to do.
Most Recent Customer Reviews
Returning to "prioritising being slim"
I just started to read this book, but already I find it inspiring. I'll never diet again. I can see that this book is going to on my very small self-help bookshelf. Read more
Published on 30 Mar 2008 by D. A. Kirkland
Useful tips for maintainin a healthy weight
I rather liked this book - it didn't offer quick fixes but it did offer practical tips for maintaining a healthy weight over the long haul. Read more
Published on 3 Sep 2007 by Nicky from Cambridgeshire
This book is a joke!
I decided to read this book on the basis of the very positive reviews of other readers. Well, to say that I am disappointed is an understatement. Read more
Published on 1 Sep 2007 by Ele
Waste Of Money!
Well after reading the reviews I decided to take the plunge, why I ask myself, oh! why! What an absolute load of Tosh. Read more
Published on 21 Aug 2007 by B. Sparks
BUY THIS BOOK AND STOP DIETING FOREVER!!!!!!
I cannot rate this book highly enough!! I would give it more stars if I could!
I was your typical average overweight person who loves the taste of yummy food, and I have... Read more
I was your typical average overweight person who loves the taste of yummy food, and I have... Read more
Published on 2 July 2007 by Nirmala D. Edelstein
A good dose of common sense
I really like this book. It is the second book in this vein, I've read this year (Make Do & Mend also on amazon the other one) and what I like about this new genre is it makes you... Read more
Published on 21 Jun 2007 by K. Hutchings
An inspirational read!
I am not sure where the previous reviewer found the patronising section, as it wasn't in the book I read. Read more
Published on 6 Feb 2007 by Tina Knight
This book makes a change!
"Yet another book on dieting" you might think. But this book is everything but! Its main message is that there are no naturally slim people. Read more
Published on 31 Jan 2007 by U. Hartmann
Inspirational new approach to being fit and healthy
If you are sick of reading the "same old same old" books telling you what not to eat or when not to eat it, this is for you. Read more
Published on 13 Dec 2006 by Emma Hilton
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