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Book Description
From the bestselling author of the Integrated Health Bible, a superbly practical guide to using yoga exercises to combat common ailments
Product Description
Yoga is hotter than ever, with the number of people practising in the UK increasing by 25% each year. While many do so for general fitness and to tone their bodies, many others practise it to optimise their health and wellbeing. Therapeutic Yoga reveals how you can use yoga positions to boost your physical, mental and emotional fitness and shows you specific sequences designed to combat common problems. This book provides easy-to-follow, effective answers to all the common diseases and ailments, including arthritis, asthma, backache, chronic fatigue syndrome, colds and flu, headaches and migraine, high blood pressure, infertility, insomnia, irritable bowel syndrome, menstrual problems and stress. With practical advice and clear step-by-step colour photography throughout, this is the definitive guide to using yoga for health, from one of the UK's best-known complementary practitioners.
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Most Helpful Customer Reviews
7 of 7 people found the following review helpful
Format:Paperback
Dr Ali provides people with a way of living well, which includes diet and exercise. Yoga can be daunting and confusing to a lot of people, however the exercises in this book are a great way to maintain and improve health. Combine this book with Dr Alis nutrion bible and you have two books for life that will provide all the information for a healthy life.
2 of 2 people found the following review helpful
Format:Paperback
As Dr Ali and Jiwan Brar say in their introduction 'For those in the know, yoga is not simply a set of poses but a whole way of life.' And this book bears that out by not only giving instructions into how to do the poses (with both the Western and Sanskrit names which is good) but also shows how a healthy diet, healing massage, relaxation, meditation, breath control, cleansing activities can become part of a healthy lifestyle. The authors obviously have a profound knowledge of the yogic tradition and also sound medical knowledge of various conditions and how yoga can help. The cleansing activities (kriyas) featured are trakak (candle gazing), jala neti (nasal douche) and kapalabhati (cleansing breath). The common ailments and conditions featured include arthritis, irritable bowel syndrome, diabetes, headaches and migraines to name a few.
I can highly recommend the programme. I personally went to see Dr Ali for just one session many years ago for IBS and as a result of following his advice of taking up yoga and having neck massages I have completely cured myself of the condition.
This book and Dr Ali's Ultimate Back Book are a must for every household to maintain good health in a natural way.
Highly recommended as a taster of the wonderful therapy that is yoga.
I can highly recommend the programme. I personally went to see Dr Ali for just one session many years ago for IBS and as a result of following his advice of taking up yoga and having neck massages I have completely cured myself of the condition.
This book and Dr Ali's Ultimate Back Book are a must for every household to maintain good health in a natural way.
Highly recommended as a taster of the wonderful therapy that is yoga.
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