| ||||||||||||||||||
Did you know you can trade in your old books for an Amazon.co.uk Gift Card to spend on the things you want? Plus, get an extra £5 Gift Certificate when you trade in books worth £10 or more before June 30, 2012. Visit the Books Trade-In Store for more details. |
|
There is a newer edition of this item:
|
Product details
|
More About the Author
Product Description
Product Description
The demand to learn this ancient discipline continues to grow at an extraordinary rate. This handbook, with its beautiful, specially commissioned photography plus authoritative text, is ideal for anyone wishing to practise health-giving yoga safely and effectively at home. The Yoga Handbook demonstrates in clear, colour photographs 60 of the most important asanas (poses), each common to the main schools of yoga. It shows how to build up to the poses through gentle and gradual practice, and also describes the health benefits of each one. It explains how to devise a personal yoga session, from warm-up through a selection of asanas to final relaxation. It includes a special section on pranayama (breathing exercises), as well as advice on props and surroundings for home practice. This is a practical, inspirational guide to achieving health, serenity and focus through the practice of this ancient art.
About the Author
Noa Belling has been practising yoga for eight years and has experience in many different styles, including Sivananda, Iyengar, Kundalini and Ashtanga. She has a long history of working with the body - more than 20 years - having started her professional life as a ballet and contemporary dancer, and later qualifying as a dance teacher. Now a yoga teacher, she takes stretch and yoga classes in Cape Town, her home, and also travels and teaches abroad, particularly in the US.
Inside This Book
(Learn More)
Browse and search another edition of this book.
Browse and search another edition of this book.
Tag this product(What's this?)Think of a tag as a keyword or label you consider is strongly related to this product.
Tags will help all customers organise and find favourite items. |
Sell a Digital Version of This Book in the Kindle Store
If you are a publisher or author and hold the digital rights to a book, you can sell a digital version of it in our Kindle Store.
Learn more
What Other Items Do Customers Buy After Viewing This Item?
Customer Reviews
Most Helpful Customer Reviews
Format:Paperback|Amazon Verified Purchase
I'v being practising yoga for some years now, the yoga handbook has been one of the best yoga books I'v come across for use in my daily practice as a reference guide to all poses... highly recommend for all levels as a reference guide.
Format:Paperback
http://www.amazon.co.uk/gp/product/1845379357/ref=cm_cr_rev_prod_title
Tried practicing at home using this book along with attending Yoga classes. Works absolutely stunning if you want to improve!
Tried practicing at home using this book along with attending Yoga classes. Works absolutely stunning if you want to improve!
Format:Paperback
Love Yoga? This is a great book for yoga students to learn along side a teacher. I gave it to a Trainee Yoga teacher when she finished her course with me. She found it very helpful as she began to teach. Clear and precise pictures and diagrams.
Listmania!
Look for similar items by category
Look for similar items by subject
Feedback
- Would you like to update product info or give feedback on images?
- I am the Author, and I want to comment on my book.
- I am the Publisher, and I want to comment on this book.
