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The Yoga Cookbook: Vegetarian Food for Body and Mind (Sivananda Yoga Vedanta Centres) [Paperback]

Sivananda Yoga Vedanta Centre
5.0 out of 5 stars  See all reviews (1 customer review)

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Book Description

15 July 2005 Sivananda Yoga Vedanta Centres
This cookbook is for the millions who use yoga's fivefold path to peace: exercise, relaxation, breathing, diet and meditation. At the heart of this approach are the principles of food combining, good basic ingredients and cultivating a peaceful attitude towards food. With luscious colour photography and tasty recipes for every meal, including guidance on wheat-free and vegan regimes, this is not just yoga for students, but for all who care about healthy eating.

Product details

  • Paperback: 160 pages
  • Publisher: Gaia Books Ltd; New edition edition (15 July 2005)
  • Language: English
  • ISBN-10: 1856752453
  • ISBN-13: 978-1856752459
  • Product Dimensions: 24.6 x 19.8 x 1.2 cm
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Bestsellers Rank: 224,518 in Books (See Top 100 in Books)
  • See Complete Table of Contents

Product Description


" "Yoga has now muscled its way into the kitchen...not
that we're complaining - the healthy, wholesome recipes
in this book are scrummy..."
-- Cooler Magazine

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2 of 2 people found the following review helpful
5.0 out of 5 stars Fantastic 18 April 2011
This is such a great recipe book. Easy to follow, really tasty recipes. I really like seeing pictures of the food before I cook it and this book has lots of lovely full colour photos of these delicious meals. One of the best healthy cookbooks I own. This one has many many recipes that I use on a regular basis now.
It has lots of info on the Yogic diet and the gunas, and suggests ways to change over to a yogic diet over a period of weeks , leading to suggestions for after you have been doing it for 2-3 years. Much helpful info on the Yogic lifestyle too.
A great book.
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