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The Yoga Bible: The Definitive Guide to Yoga Postures (Godsfield Bible Series) [Paperback]

Christina Brown
4.5 out of 5 stars  See all reviews (34 customer reviews)

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Book Description

6 July 2009 Godsfield Bible Series
Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, "The Yoga Bible" is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.

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Product details

  • Paperback: 400 pages
  • Publisher: Godsfield Press Ltd (6 July 2009)
  • Language: English
  • ISBN-10: 1841813680
  • ISBN-13: 978-1841813684
  • Product Dimensions: 14 x 17 cm
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (34 customer reviews)
  • Amazon Bestsellers Rank: 5,833 in Books (See Top 100 in Books)
  • See Complete Table of Contents

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Product Description

About the Author

Christina Brown lives and breathes the philosophy of a natural life. A long-time yoga and complementary medicine practitioner, she has studied and taught yoga internationally. She runs Yoga Source in Sydney, Australia, where she also conducts workshops on Ayurveda and Anti-Aging Facial Yoga.

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First Sentence
Yoga is [earning to come back to yourself. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews

Most Helpful Customer Reviews
55 of 56 people found the following review helpful
5.0 out of 5 stars Beautifully Thorough 9 April 2007
Format:Paperback
The book is wonderfully descriptive with easy to follow guides on over 150 different yoga postures. Each of the positions has one or more colour photographs to show you how it's done, along with different variations of the posture.

It includes breathing instructions, mudras, and various other little bits and pieces near the end, again, with pictures and just as easy to understand as the rest.

It's a must have for beginners since it's so clear and understandable, and a useful tool for the more advanced as a reference.

Highly reccomended
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41 of 42 people found the following review helpful
5.0 out of 5 stars Unusually good reference book 3 May 2010
Format:Paperback
I'm a trainee yoga teacher and this is quite possibly my favourite asana/posture book in my fairly large library of yoga texts. Things I like which justify my 5 star rating and recommendation of the book to other readers are:

1. It is not aligned to any particular school of yoga. The majority of postures you'd find in Ashtanga, Sivananda, Iyengar, Bikram and Bihar schools are listed.

2. Unusually this book also gives build-up poses and counter-poses for each posture. It also identifies what the effect (energising, calming, strengthening etc.) for each pose is. You won't find these things in many other books and it's useful if you practise on your own to be aware of this and want to construct your own lesson plans.

3. Multiple modifications to make any posture easier or harder are also identified. I think these are clearly explained and practical.

4. The author is strong on alignment and also the subtler aspects of yoga. The language makes it clear that it's not about getting the perfect pose, but about experiencing the sensation of the posture in your body.

I concede the point raised by one reviewer that the photographs demonstrating the postures are of the full expression and not for the beginner or intermediate positions. Because of this I'd agree that the book will be most valuable to those who are fairly experienced. That said, I think it can be helpful to see the full posture and start working towards it as a long term goal measured in years rather than months. It would have been useful if the author had further categorised each posture into Beginner/Intermediate/Advanced. To somebody experienced it's pretty obvious which is which but to beginners it may not be clear (the conundrum "is it just me who think that looks hard or would any normal person feel this way?").

I agree with other reviewers that the binding is a nuisance but this is unfortunately the norm rather than the exception for yoga books (Swenson's Ashtanga book is an exception).
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65 of 69 people found the following review helpful
5.0 out of 5 stars Informative and Accessible 3 May 2004
Format:Paperback
As an amateur / beginner yogi, I found this book extremely informative and accessible. The photographs as fantastically illustrative and the text is simple and straightforward. The book clearly explains how to start of with the very basics, and build yourself up at your own pace.
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Most Recent Customer Reviews
5.0 out of 5 stars Love this
Helped me alot with my practice with yoga and i refer back to this when i am unsure of how to get into a pose.
Published 9 days ago by gail chan
4.0 out of 5 stars A good reference book
I am quite new to the art of Yoga so I wanted a book I could refer to that explained Yoga in more detail. Read more
Published 20 days ago by Koala
4.0 out of 5 stars Yoga
THE YOGA BIBLE is A Great Book For Sourcing Information On YOGA.
Its a Mini Book with 399 Pages that includes colour pictures/photo's with/of Postures. Read more
Published 1 month ago by Worthwich
5.0 out of 5 stars A really helpful book
I love the way this book has been written its easy to read and there are loads of asanas to work through of all levels.
Published 2 months ago by jungle-family
5.0 out of 5 stars Very well explained
I've done yoga classes in the past and decided I wanted to do it myself at home, so I bought this book as it was recommended on amazon. Read more
Published 3 months ago by M. Hunter
5.0 out of 5 stars Excellent book, good reference for a beginner like me
As a begginer, this book helps a lot to remember, and practice moves seen in class while alone at home. Read more
Published 3 months ago by Pascal Pompey
5.0 out of 5 stars Best yoga Book I own
This is very informative and the best book I have to date. If you only buy one make sure its this book.
Very pleased
Published 4 months ago by Jjburrows
4.0 out of 5 stars Good for beginners and practitioners.
Dear readers, the yoga bible is a good definition of the different postures and how it affects the body. Read more
Published 4 months ago by Mr. Omar Ahmed
4.0 out of 5 stars Good but ........
I think this book is very good but If I was just trying yoga for the first time I think I would have given up by now. Read more
Published 5 months ago by Helena W.
5.0 out of 5 stars Good reference
As a teacher I find this book very useful for inspiration when planning a class as there are plenty of pictures to remind me of poses I might not have practiced for a while
Published 5 months ago by yogini
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