The X-Plan is a revolutionary new fitness and weight loss programme that delivers safe and fast results. Over the next 28 days you will follow a carefully planned course of fat burning aerobic workouts and body toning Pilates sessions devised by fully qualified personal trainer Caroline Sandry. Combine this with the day-to-day eating plan created by clinical nutritionist Linda Barr and you will achieve weight loss sensibly and safely, whilst gaining maximum results. It couldnt be simpler, just stick to the plan.
Includes an illustrated booklet that provides helpful tips and advice, a recipe guide, weekly shopping list and of course, the 28-day meal and exercise planner itself.