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Our brains are hardwired to worry, but we can learn to worry less. Modern stresses have as much to do with what we think about as what happens to us. Yet in a world of information overload and numerous demands on our time, it can be hard to keep our anxious thoughts in check.
The Worry Solution teaches you how to relieve stress and anxiety by training your imagination. Using the very latest findings from neuroscience combined with simple techniques, this acclaimed guide will help you re-programme the conversation between the thinking and feeling parts of your brain. Discover how to significantly reduce worry and anxiety, and enhance your confidence and happiness for the rest of your life.
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"A unique marriage of timeless wisdom, cutting-edge brain science, and practical techniques that stop runaway worry and stress. The Worry Solution is first-rate medicine for your heart, your health and your daily life." (Dean Ornish, Clinical Professor Of Medicine University of California, San Francisco )
"From one of America's leading experts in mind-body medicine comes one of the best books on worry and stress to appear in years." (Larry Dossey, MD )
Book Description
A new approach to beating stress and anxiety, using the very latest findings from neuroscience combined with practical techniques
Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com:4.2 out of 5 stars 13 reviews
10 of 11 people found the following review helpful
5.0 out of 5 starsHIGHLY RECOMMENDED29 Dec 2010
By Lea Borden, RN-BC - Published on Amazon.com
Format:Hardcover
As the Nurse Navigator for a large Women's Health Center, I meet with nearly one-third of the women newly diagnosed with breast cancer in Sonoma County, California. For years I have recommended Dr. Rossman's recorded guided imagery materials to my patients. Now his excellent book goes straight to the list of resources I offer my patients and their families.
8 of 9 people found the following review helpful
5.0 out of 5 starsA very useful book5 Jan 2011
By Lee Lipsenthal - Published on Amazon.com
Format:Hardcover
n the "Worry Solution" my good friend Dr. Marty Rossman will teach you how to move from ineffective anxiety to effective problem solving and a sense of peace. To me, this is the core of resiliency; learning to peacefully approach life in a thoughtful way. The tools in this book have served me well in my management of my own metastatic cancer. I could worry about dying or live my life fully. Thanks Marty, for putting it all together so eloquently.
Lee Lipsenthal, MD, ABIHM Founder of Finding Balance in a Medical life.
8 of 10 people found the following review helpful
2.0 out of 5 starsDefective CD's4 May 2011
By Kathleen S. Bell - Published on Amazon.com
Amazon Verified Purchase
I ordered both the book and CD Set for my mom's birthday. She was very into daily reading and Imagery listening until she got 8 minutes into disk 2. A defect in the CD prevented her from continueing. The book without the CD is worthless! I reordered for her and CD Set #2 was also defective (same disk same place). The blemish is even visable. As of today, Amazon is willing to refund/replace, for more defective stock, but Worry Solution has not answered my emails about how to get good CD Set stock. Very disappointed with Worry Solutions Customer Service.
