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Product Description
Review
The therapist will find this a valuable bibliotherapy tool when treating anxiety and depression. It is also an indispensable source of psychological knowledge on worry and its treatment for all mental health practitioners. It should be required reading for any student of psychotherapy. If I could choose only 10 clinical texts for my library, The Worry Cure would be one of them! (The Clinical Psychologist )
This book offers practical and powerful tools to reverse your worry and transform the quality of your life. (Anthony Robbins, author of Awaken The Giant Within AND Unlimited Power )
This book offers practical and powerful tools to reverse your worry and transform the quality of your life. (Anthony Robbins, author of Awaken The Giant Within AND Unlimited Power )
Product Description
Do you worry that you'll say the wrong thing, wear the wrong outfit, or look out of place? Or maybe that you'll make a mistake at work, disappoint your partner, or overlook a serious health problem? Or perhaps you just worry too much - constantly running what-if scenarios through your head? Of course you do - we all do. Worry is a central issue in many people's lives; 38% of people say they worry every day. In this groundbreaking book, Dr Robert Leahy offers new insight, advice and practical techniques for everyone who has ever had a sleepless night. Using the most recent research and his 25 years of experience treating patients, Dr Leahy helps us understand why we worry and how best to defeat it. In his easy-to-follow-programme, he tells you how to: Identify productive and unproductive worry; Accept reality and commit to change; Turn 'failure' into opportunity; Use your emotions rather than worry about them. Combining stories from his practice with unique approaches to reducing worry, The Worry Cure is an essential companion for everyone who is anxious.
Inside This Book
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First Sentence
WORRYING IS SECOND NATURE to you, but imagine that someone who has been raised in the jungle and knows nothing about conventional modern life approached you and asked, "How do I go about learning how to worry?" Read the first page Browse Sample Pages
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
WORRYING IS SECOND NATURE to you, but imagine that someone who has been raised in the jungle and knows nothing about conventional modern life approached you and asked, "How do I go about learning how to worry?" Read the first page Browse Sample Pages
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews
Most Helpful Customer Reviews
15 of 15 people found the following review helpful
Really really helpful, with practical steps and activities to help you realise where you're going wrong. Highly recommended.
12 of 12 people found the following review helpful
This book is a real eye opener from the first page! The simple layout and thought provoking text allows the reader to challenge why they think the way they do and to create more positive ways of thinking.Helps to put worries and anxieties into perspective and arms the reader with techniques to use in every day scenarios. A book that should help you toward a calmer and more fulfilling existence if you are ready for the challenge of changing!
6 of 6 people found the following review helpful
Amazon Verified Purchase
I recommend this book for professionals and patients alike. Very well written and the introduction chapter grabs your attention from the start. All worriers will recognise themselves when they read this, but more importantly can really be helped to understand what keeps the worry going and then how to manage it better.
Most Recent Customer Reviews
stress and anxiety understood.
My GP suggested this book, and it's been very helpful. I'd advise reading a bit each day and making notes on relevant bits. Read more
Published 9 months ago by joymar
Great help with a few 'aaaah' moments
The book is for sure helpful in reducing your worries but I found it in the beginning too lengthy and theoretical. Once you move past it - brilliant! Definitely worth a read!
Published 19 months ago by Marta
Probably the best self-help book for worry
This is a great self-help book by a well-known CBT authority. It's very readable and covers a range of approaches, derived from the evidence on CBT for generalised anxiety... Read more
Published 19 months ago by Donald Robertson
IAPT ESSENTIAL
just the most essential book for worry, lots of practical info and suggestions for therapists & clients alike...can be read by all, although aimed at the therapist. Read more
Published on 6 Jun 2009 by IDEOGRAPHIK
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