I always think getting a workout compilation is a great idea, and more often than not I am disappointed. Not this time! The 3 cds are full of up to date tunes that really get you going, not just for exercise but when I am getting ready for a night out too! Its great that they are designed for 3 different workouts, I absolutely love the third cd and use it when weight training, and it has the added bonus of wanting to blast through my workout so I can get to cool down to Owl City Fireflies, one of my favourite songs! The first 2 cds are great for running and indoor cycling. I would definitely recommend this album to someone looking for a variety of workout music.