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The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness [Kindle Edition]

Brooke Siler
5.0 out of 5 stars  See all reviews (8 customer reviews)

Print List Price: £18.99
Kindle Price: £6.64 includes VAT* & free wireless delivery via Amazon Whispernet
You Save: £12.35 (65%)
* Unlike print books, digital books are subject to VAT.

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Book Description

Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy.

Trained by Joseph Pilates's protege, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves--and The Women's Health Big Book of Pilates guides readers in every step (and leg lift..) of the way. Using the body as the ultimate fitness vehicle and taking inspiration from yoga, dance, and strength training, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything including:

  • Tricks to incorporate Pilates at work, in travel, and daily routine
  • What props best boost your workout and what to skip
  • Pilates principles to help combat lower back pain, stress, low energy, and more!

From basic mat moves to the right foods that fuel a lean, toned figure, The Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.



Product Description

About the Author

Brooke Siler is the founder of the re: AB Pilates studio and teacher training program in New York City. She has been featured in Vogue, Glamour, Self, People, and New York Magazine, and is the bestselling author of Pilates Body. She lives in New York City.

Product details

  • Format: Kindle Edition
  • File Size: 43286 KB
  • Print Length: 432 pages
  • Publisher: Rodale (22 Oct. 2013)
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B00BY5906U
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Enhanced Typesetting: Enabled
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (8 customer reviews)
  • Amazon Bestsellers Rank: #57,658 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Most Helpful Customer Reviews
8 of 8 people found the following review helpful
5.0 out of 5 stars Love this Book 29 Nov. 2013
By Rachel
Format:Kindle Edition|Verified Purchase
Having had my fitness and flexibility taken away from me by illness over the last few years, I bought this book with the hope of finding a new way to ease myself back into my fitness.

I have read it cover to cover and starting from the level 1 exercises. The explanations are easy to follow, aided by diagrams, and have helped me begin to increase my strength and range of motion again. I feel like I've been introduced into a new way of fitness and am looking forward to progressing further.

Love this book and would definitely recommend it.
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5 of 5 people found the following review helpful
5.0 out of 5 stars Best big book of Pilates 💜💜💜 27 Jan. 2014
Format:Paperback
This book is up there with the best of them. In fact it could even be considered as THE most informative, complete book of Pilates that I have ever come across in 15+ years of teaching Pilates. What an inspiration she continues to be, to teacher and student alike.
If Pilates is your thing (or even if you fancy just giving it a try) you must must must buy this. Simply wow!
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5 of 5 people found the following review helpful
5.0 out of 5 stars Fantastic 4 Jan. 2014
Format:Paperback|Verified Purchase
The perfect gift for those loving pilates.
It analyzes everything and it clarifies a lot of things.
Worths every penny
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3 of 3 people found the following review helpful
5.0 out of 5 stars A must have book 18 Jun. 2014
Format:Paperback|Verified Purchase
Because this book is excellent, very informative and was recommended to me from my Pilates teacher, this book can be read by all ages, and you can follow the instructions easily, without harm or confusion.
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