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Most Helpful Customer Reviews
18 of 18 people found the following review helpful
Format:Paperback
I bought this book because I was totally happy with the "Big Men's Health Book" of my partner. As I thought that if the men's book is already so great I will get the book for women as well...as I am a woman and would have liked to see exercises which could be suitable especially for women.
As I have read the Men's Health Book very intensively I immediately noticed that actually every single word and exercise is identical with the words and exercises in the "Men's Health Book". The only difference is that the exercises are shown by women instead of men in this book.
I do recommend those books...very much I must say but I would say that you should only get either the women's OR the men's version of it.
All in all both of those books are fantastic and I LOVE them BUT they are identical and I would recommend to not have both of them.
As I have read the Men's Health Book very intensively I immediately noticed that actually every single word and exercise is identical with the words and exercises in the "Men's Health Book". The only difference is that the exercises are shown by women instead of men in this book.
I do recommend those books...very much I must say but I would say that you should only get either the women's OR the men's version of it.
All in all both of those books are fantastic and I LOVE them BUT they are identical and I would recommend to not have both of them.
10 of 11 people found the following review helpful
Format:Paperback
Clear, concise, no nonsense advice from experts, excellent photography, this book is a must have for all women out there who want to be the best they can, whether just starting out or seasoned pros. Workouts are tailored for all levels, including workouts for those short on time. Sound nutritional advice, a really really good book, everything I expected and more.
2 of 2 people found the following review helpful
Format:Paperback
best ever exercise book i have bought. Clearly set out into sections for each body part, then a good selection of set out programmes to follow at the back. No more need for expensive personal trainers as you really can't go wrong with this book
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Most Recent Customer Reviews
Very clear, concise, and helpful
Got this for my GF, but found that I was learning from it as well! It is one of the clearest and well layed out fitness books I have seen so far. Read more
Published 5 months ago by Vic Arul
I love this book!!!!
I had seen The Big Book of Exercises for Men and hoped there was a womens version and there was! It is the most comprehensive book of excercises you will ever find. Read more
Published 7 months ago by Debs
A comprehensive exercise book
I bought this book to supplement my gym routine (the days when I couldn't make to the gym) and I certainly wasn't disappointed. Read more
Published 7 months ago by D. Weaver
EXCELLENT BOOK
My husband bought this book for me and he bought the Men's version, however, the only difference is that there is a women on front cover of this & all pictures show a woman and not... Read more
Published 8 months ago by George B
fantastic
This book is great. Its simple and clear. The pictures show how to do the exercises and there is a clear explanation. Read more
Published 20 months ago by mich
Listmania!
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