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The Red Wine Diet Paperback – 6 Sep 2007

20 customer reviews

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Paperback, 6 Sep 2007
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Product details

  • Paperback: 326 pages
  • Publisher: Avery Publishing Group; 1 edition (6 Sept. 2007)
  • Language: English
  • ISBN-10: 1583332901
  • ISBN-13: 978-1583332900
  • Product Dimensions: 15 x 2.2 x 22.7 cm
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (20 customer reviews)
  • Amazon Bestsellers Rank: 812,917 in Books (See Top 100 in Books)

Product Description

Review

This book is about nutrition and lifestyle rather than simple lard loss...Corder's advice is grounded in hard facts and perfectly sensible (Sunday TIMES)

This has to be a winner by virtue of its title alone (The BOOKSELLER)

Quite possibly the most useful wine book published this year (Decanter)

Two of the most interesting health and diet titles on offer are from newcomers to the genre and the most enticing of all is Professor Roger Corder's THE WINE DIET ('A fascinating and absorbing read.Corder's book takes the subject to new levels') --This text refers to an out of print or unavailable edition of this title.

Book Description

* How to incorporate red wine, chocolate, nuts and berries into your diet for a longer and healthier life and sustainable weight loss... --This text refers to an out of print or unavailable edition of this title.

Inside This Book

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First Sentence
WINE DRINKERS GENERALLY are healthier and often live longer than people who don't drink wine on a regular basis. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews

4.5 out of 5 stars
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Most Helpful Customer Reviews

13 of 13 people found the following review helpful By Michael Gross on 20 Dec. 2011
Format: Paperback
I may be a bit biased, as I am very partial for a glass of Côtes du Rhone and a bit of dark (>70%) chocolate, so any book that tells me these two are good for me already has one bonus point. On the other hand, I'm not much of a foodie and wouldn't normally dream of buying a book that has "diet" in the title, so I guess that cancels out.

My lifestyle choices and agreement with the author's opinion apart, this book contains an interesting blend of popular science writing and nutrition advice including recipes, all informed by the author's own research into the effects that one group of chemicals found in red wine and fruit has on the lining of our blood vessels and hence on the health of our heart and circulation. It is also backed up by a very comprehensive list of references.

The short message is that oligomeric procyanidins (and not the more widely known resveratrol) are the likely cause of the "French paradox," namely the unusually long life expectancy of people in Southern France and other places where a Mediterranean lifestyle is cultivated (Sardinia is the place to be, apparently, if you want to live to 100!). These polyphenols are present in certain red wines (especially in those produced following more traditional procedures), as well as in fruit and berries including cranberries, pomegranate, and raspberries. As these molecules have an adstringent effect as well, modern food processing methods tend to do what they can to remove or destroy them.

The author is very eloquent at explaining what - according to recent research from his lab and others - is good for us, and manages to debunk some "voodoo science" along the way, including the excessive cult of antioxidants. Very interesting read - obviously even more satisfactory if you happen to like the kind of food he recommends.
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40 of 43 people found the following review helpful By H. W. Kanis on 5 Jan. 2007
Format: Paperback
The 'Wine Diet' is an interesting and worthwhile addition to the multitude of diet books that abound nowadays. Diet books that are fairly often of dubious quality, but not this one. Prof. Roger Corder, an expert researcher in cardiovascular health in relation to wines, gives very practical advise on the best red wines to choose for vascular health effects. Of course wine consumption is needed in moderation (max. 1-2 glasses a day) and preferably with food.
His book is especially relevant for the prevention and treatment of the many modern chronic diseases with a strong endothelial dysfunction component of the vessels, like coronary heart disease, diabetes etc.
Corder recommends in particular the traditional Madiran wines in South-West France, which contain high amounts of polyphenols. These polyphenols powerfully stimulate the natural vasodilator Nitric Oxide (NO), essential for vascular health. There is also very sensible advise on other 'Food for Health' topics based on sound scientific research, like the dark chocolate and (unprocessed) cacao powder drink recommendation.

He has worthwhile things to say about longevity, but the claim that the people in the Madiran region have the best longevity record in France, because of their red wine consumption, is dubious as longevity is influenced by many different factors.
Furthermore, his opinion on the super polyphenol resveratrol is not completely up-to-date. Although resveratrol levels in general are very low in most red wines, this is not always true especially in the some Pinot Noir and Muscadine wines. More importantly new research has made clear that resveratrol cooperates with other polyphenols (e.g.
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3 of 3 people found the following review helpful By Selsonian on 23 Oct. 2013
Format: Paperback Verified Purchase
So much has been said and written about the joys and benefits of wine drinking and conversely about the dreaded consequences of imbibing that this book is a breath of fresh air and serves to wipe away any guilt and apprehension that the doom mongers may be spreading In the end it is surely each to his own , one man's meat etc.,
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1 of 1 people found the following review helpful By 43emz on 1 Jun. 2015
Format: Paperback Verified Purchase
I've gained so much knowledge from this book that you just do not get from any other diet book, it has transformed my way of eating and I have insider information on the healthiest red wines for heart & artery health. Already I look and feel healthier, it really works and I would highly recommend to anyone worried about their heart health as you simply cannot gain this knowledge from any other source.
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5 of 6 people found the following review helpful By Elsa, Upper Graig on 28 Dec. 2012
Format: Paperback Verified Purchase
'The Wine Diet', book by Prof Roger Corder explains why wine is beneficial to the health. He goes into detail which wines in particular are good and why, with fascinating facts about certain wine regions. Very well worth while book, appealing to the wine enthusiast
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4 of 5 people found the following review helpful By My pen name on 18 Aug. 2013
Format: Paperback Verified Purchase
So I like tannic wines and it turns out they're likely to be good for me!

Lots of good info in this book, although I imagine the kind of person who buys this is probably eating properly anyway.

One slight dissonance though - the wines reviewed are certainly not those drunk by the long-lived folk of Crete, Sardinia and Southwest France. They're getting the benefit from their local vintage rather than from fairly expensive bottled estate wines.
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Format: Paperback Verified Purchase
This is an interesting and informative book by a doctor. Also heartening to read of the research he has done into wine drinkers and their health. I'd recommend this book — am still reading through it. The service from awesome books was exemplary, as usual
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