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The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
Kelly McGonigal
Average Customer Review: 5.0 out of 5 stars  See all reviews (11)
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5.0 out of 5 stars practical, research-based solutions for improving self-control 23 Mar 2012
Reviewer: D&D (see more about me)
McGonigal brings together the newest insights about self-control from psychology, economics, neuroscience and medicine to build willpower. She is a health psychologist at Stanford School of Medicine where she teaches a course called "The Science of Willpower" that quickly became the most popular... Read More

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