- Paperback: 240 pages
- Publisher: Penguin (5 Jan 2006)
- Language English
- ISBN-10: 0141015578
- ISBN-13: 978-0141015576
- Product Dimensions: 19.2 x 12.8 x 2 cm
- Average Customer Review: 5.0 out of 5 stars See all reviews (3 customer reviews)
- Amazon Bestsellers Rank: 566,104 in Books (See Top 100 in Books)
The Weekend Weight-loss Plan
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More About the Author
Product Description
Product Description
Enjoy the healthier life! Take just one weekend with top nutrition coach Suzi Grant's programme at your side and kickstart the slim, fit and vital new you.
Follow the simple detox and preparation techniques and then decide which two-week plan is right for you - a detox diet for weight loss that restores and renews, a safe and healthy high-protein diet and Suzi's Smoothies for the quick and easy option. And with easy yoga exercises to tone up, it's time to look and feel great whatever the season.
Includes:
Unique Smoothie recipe that aids weight loss
Simple lists of energizing and cleansing foods
How to fit the plan into the rest of your life
About the Author
Suzi Grant is a qualified practitioner and member of the British Association of Nutritional Therapists. She runs two thriving practices in West London and in Brighton, where she lives. As well as running workshops and giving lectures she also writes for a wide range of national magazines and newspapers and broadcasts regularly on LBC, Southern FM and other TV and radio stations. In short, Suzi lives every day to the max and is known by her friends as 'The Naughty Nutritionist', because while she practises what she preaches 80 per cent of the time, the other 20 per cent she is still capable of being a normal human being!
Inside This Book
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First Sentence
We are all obsessed by our weight - especially in the summer when it comes to wearing a bikini or shorts for the first time that year. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
We are all obsessed by our weight - especially in the summer when it comes to wearing a bikini or shorts for the first time that year. Read the first page
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Concordance
Browse Sample PagesConcordance
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews
Most Helpful Customer Reviews
2 of 2 people found the following review helpful
Format:Paperback
A well thought out book, this one. Lots of great tips that I had not seen elsewhere, and it is well written.
1 of 1 people found the following review helpful
IT'S IMPOSSIBLE NOT TO GET SLIMMER AND HEALTHIER BY FOLLOWING THE ADVICES ON THIS EXCELLENT BOOK
8 Feb 2009
Format:Paperback
My congratulations to the author Suzi Grant. Excellent book, very practical and easy to read. It's great to understand why is it best to do this instead of that and what food makes to your body. This book is very well structured and has lots of useful advises on how to live better not only when dieting. It includes delicious vegetarian recipes. I would say it's impossible not to get slimmer and healthier by following the advices on this book. It's most important advices are repeated along the book to make sure you don't forget them. This is a comprehensive book about well being, really.
1 of 1 people found the following review helpful
Format:Paperback
Great book. Written with knowledge, professionalism and seriousness. At the same time, easy, agreeable and light to read. An interesting and excellent lesson about detox, effective diet and well being in general. Suzi Grant has a high practical sense, so the book is full of delicious recipes that you can use all your life. She thinks of both body and mind, just as it must be a success diet. The last, but not the least, by reading this book you not only learn what to eat when, but most important you learn why - for instance you learn how important your liver is to your life/health and why and what to do to keep it in good shape. For anybody wishing to diet with sensibleness or simply to improve health based on good feeding, I strongly recommend this class A book.
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