These are the most frequently used words in this book.
against
arms
ba
balloon
between
blood
body
breathe
breathing
chapter
chi
circulation
day
down
duan
effect
energy
even
exercise
feel
feet
find
fingers
first
flow
front
full
gently
hands
head
help
hold
holding
imagine
internal
jin
keep
knees
left
leg
let
level
little
lower
may
mind
minutes
move
movement
muscles
natural
nervous
next
now
pain
palms
people
place
point
position
power
pp
practice
practise
pressure
relax
relaxed
rest
right
second
see
sensations
should
shoulders
side
slightly
slowly
stage
stand
standing
start
still
system
take
tension
three
time
training
tree
try
two
use
weight
whole
work
wrists
years
yourself
zhan
zhuang