- Paperback: 191 pages
- Publisher: Simon & Schuster Inc (1 Oct 1991)
- Language English
- ISBN-10: 0671736450
- ISBN-13: 978-0671736453
- Product Dimensions: 23.6 x 16.8 x 1.8 cm
- Average Customer Review: 4.8 out of 5 stars See all reviews (10 customer reviews)
- Amazon Bestsellers Rank: 98,704 in Books (See Top 100 in Books)
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More About the Author
Product Description
Product Description
For centuries, the Chinese exercise system called Chi Kung has been shrouded in secrecy. The Way of Energy is the first comprehensive guide to the most powerful form of Chi Kung ever developed -- "standing like a tree".
A gentle, yet profoundly beneficial form of exercise, which requires very little movement, this form of Chi Kung unlocks deep reserves of energy builds internal stamina, strengthens immunity, relieves chronic illness, and promotes the natural regeneration of the nervous system.
Using step-by-step instructions and more than 100 drawings and full-color photographs, The Way of Energy tells how to:
* perform the entire sequence of rejuvenating positions
* combat stress by practicing Chi Kung while standing, sitting, working, playing, and even sleeping
* prevent and treat a wide range of common ailments
Continuing our best-selling series of books for mind and body which includes The Sivananda Companion to Yoga, The Dance Workshop, and The Book of Stress Survival, The Way of Energy will help you achieve physical fitness, mental clarity, and a profound inner strength and vitality.
About the Author
Master Lam Kam Chuen is a specialist in Chi Kung, a recognized master of Tai Chi Chuan, and a practitioner of traditional Chinese medicine.
Inside This Book
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First Sentence
The Zhan Zhuang system begins with two basic standing exercises. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
The Zhan Zhuang system begins with two basic standing exercises. Read the first page
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Concordance
Browse Sample PagesConcordance
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews
Most Helpful Customer Reviews
13 of 13 people found the following review helpful
Format:Paperback
When I first started reading this book, I couldn't believe the easy methods portrayed by Master Lam. Master Lam has included excellent technical drawings, expected effects and results, and even a guide to what might happen over the first six weeks of training. I find the exercises extremely simple and relaxing, while at the same time, I know I am building up my internal stamina(chi), as well as my mental control. You really notice the effects within the first week, and I would recommend this book to anyone who wants a more energetic body and mind.
12 of 12 people found the following review helpful
Format:Paperback
The exercises in this book look so simple, that they can't possibly be effective - WRONG! Having practised Qigong and TaiChi for several years now, this is one technique that has definitely worked for me - I have a lot more energy and my immune system is stronger than ever. But to get results - you have to practice regulary/daily. I'm just as guilty sometimes, but believe me, try this daily for a couple of months and you'll be sold. But remember that to learn properly you should find yourself a good teacher. Otherwise it's like learning to ride a bike from a book...but a great introduction and you'll have those stabilers off your bike in no time!
7 of 7 people found the following review helpful
Format:Paperback
One of the most pervasive systems of chi gung as taught on the Chinese mainland. Finally presented in plain, easy to understand and follow english, this is, of all the books I have accumulated on chi gung, undoubtedly the most thorough, well presented and, most importantly, easily learned. An essential purchase for those who want an introduction to this fascinating art, and a worthy addition to the seasoned practioners bookshelf.
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Most Recent Customer Reviews
Great book
This is an easy to follow intro to Zhan Zhuang(?). I've been doing the exercises for about a month but it is too soon to experience any effects - although my aikido students have... Read more
Published 10 months ago by P. Downs
How long will you stick at it for?
The book very successfully explains eastern concepts in a palatable western way, and for this I give it 4 stars. Read more
Published 12 months ago by Nick
Has Stood the Test of Time
Registered Tai Chi Chuan Instructor - TCUGB
Instructor - Northern Wu Style Tai Ji Quan Global Association
The Way of Energy is really two books for the price of one... Read more
Instructor - Northern Wu Style Tai Ji Quan Global Association
The Way of Energy is really two books for the price of one... Read more
Published on 7 Mar 2010 by Stewart Hay
Clearly the best Qigong book I've ever seen
This book introduces some traditional Chinese exercises that are supposed to enhance your energetics and thus improve your health. Read more
Published on 15 Jan 2010 by Printul Noptilor
The Way of Energy
Very clear step by step instructions on how to perform Chi Kung. illustrations complement the instructions
Published on 3 Sep 2009 by Wilfred Fisher
Finaly a book on Zhan Zhaung that is safe for beginners!
I have read several books dealimg with Zhan Zhaung (pronounced Jan Jong), and I have recommended some of them, but with a disclaimer "Not safe for beginners". Read more
Published on 21 Oct 1998
A simple (too simple!) yet immesurably effective guide
On first reading, I thought that the techniques in the book were too simple to be really effective; after all, they only involved standing still and relaxing; there were many other... Read more
Published on 20 Oct 1997
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