Even though the book is based on using mostly healthy nutritious ingredients such as Quinoa, many of the resultant dishes are decadant and delicous. Dairy free cheesy sauces and toppings, luscious Black Forest Chocolate Gateaux made without eggs, the most fantastic Ackee Quiche and rich warming tantalizing farmhouse style traditional winter savoury dishes such as Irish Stew and herb dumplings. The recipe for a dairy free banoffee tart and the very rich and creamy dairy free chocolate Ice cream ( not at all like sorbet)are 2 of my favourites. Just like the previous book Rainbows and Wellies you really wouldn't guess the food was vegan. This book is not just for posh pants and has many more everyday dishes and some great high protein lunch and snack ideas.