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The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First [Abridged, Audiobook] [Audio CD]

Mark Hyman
4.4 out of 5 stars  See all reviews (18 customer reviews)
RRP: 21.23
Price: 21.05 & FREE Delivery in the UK. Details
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Formats

Amazon Price New from Used from
Kindle Edition 4.99  
Hardcover 17.46  
Paperback 8.39  
Audio, CD, Abridged, Audiobook 21.05  

Book Description

30 Dec 2008
The Ultramind Solution speaks directly to the massive generation of boomers who, for the first time, are encountering diminishing memory and focus, among other affects of life on earth and the human brain. Like all of Dr. Hyman's work, this latest instalment in the "Ultra" series teaches the reader how to use the body to heal the body, this time making lifestyle changes that will foster brain function, including memory, mood, and attention span as well as battle everything from brain fatigue to depression. Like all of Dr. Hyman's books, Ultramind includes the 7 Keys to Brain Health and a simple 6 week program that will cleanse, heal and strengthen the brain. Each section has a quiz for the reader to access the affect of each particular key on their brain function, provides a list of diagnostic tests for clinical treatments as well as a how to implement healing solutions from changes in nutrition to supplements, hormones, detoxification, and fighting brain "allergies." The Ultramind Solution includes a brain workout and recipes for "brain" foods that stimulate performance.
--This text refers to the Paperback edition.

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Product details

  • Audio CD: 5 pages
  • Publisher: Simon & Schuster Audio; Abridged edition (30 Dec 2008)
  • Language: English
  • ISBN-10: 0743570480
  • ISBN-13: 978-0743570480
  • Product Dimensions: 13.3 x 14.6 cm
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (18 customer reviews)
  • Amazon Bestsellers Rank: 1,701,586 in Books (See Top 100 in Books)

More About the Author

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Product Description

Review

"If you suffer from anxiety, depression, memory loss, or attention problems, the help you need is right here -- in "UltraMind." Mark Hyman's approach is right on the mark." -- Christiane Northrup, M.D., author of "The Wisdom of Menopause" --This text refers to the Paperback edition.

About the Author

Dr Hyman is one of the world's leading proponents of health-based medicine, has testified at the White House Commission on Complementary and Alternative Aging and is on the medical faculty of the pioneering Institute for Functional Medicine. He is also editor-in-chief of Alternative Therapies in Health and Medicine and on the faculty of Georgetown University's Centre for Mind Body Medicine. He is in private practice in Lenox, MA, USA. --This text refers to the Paperback edition.

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Customer Reviews

Most Helpful Customer Reviews
18 of 18 people found the following review helpful
Format:Paperback|Verified Purchase
You must read this book its amazing. I have been ill for about 5 years, Fibromyalgia, strange bowel problems, getting steadily more and more confused, couldn't work, couldn't get answers from doctors, taking medication I don't believe in because was scared and didn't know what else to do. Then came the hypothyroidism and the meds for that too, still getting worse and worse, oh and thats not including putting on 5 stone in 2 years. This book has really really started back into understanding what has gone wrong and at last I feel I can moving forward again. Its taking time, but for the first time in 3 years I am losing weight instaed of putting it on.
If you or anyone you know is being challenged by life through health, weight or mental issues (ok thats just about most of us) the kindest thing you could do for them or yourself is read this book. I had began to think that in my 50's that was it, it was all down hill and crappy from now on. I actually feel that this is not the end of the story, that I can be well again. Good healing and happy life to you all, we all deserve to be well.
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15 of 15 people found the following review helpful
By Gi5
Format:Paperback
I'm somebody who frequently researches health and nutrition, and after reading an article by a New York Times author about how he overcame 'Bipolar 2' through learning about his diet and nutrition from this book I was gripped.

This book doesn't disappoint, it is a bible for those who are looking for start to finish information about how foods influence the mind. As usual it's simple things that most people overlook that make huge changes and you can really make huge improvements if you try what Dr Mark Hyman is explaining.

Don't hesitate to buy this book!
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4 of 4 people found the following review helpful
5.0 out of 5 stars Brilliant book, brilliant writer 9 Aug 2013
Format:Paperback|Verified Purchase
Brilliant book and brilliant writer. The advice that he gives really works and made me feel a real difference. I would recommend it to anyone who wants to develop healthy eating habits.
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3 of 3 people found the following review helpful
5.0 out of 5 stars I Don't Like Diet Books But...... 26 Jun 2013
By Heather
Format:Paperback|Verified Purchase
I love this book and I think Mark Hyman is excellent. Eating is definitely a pastime of mine but this book really opened my eyes to how food can affect your body and mind. It explains in great detail what you should be eating and, more importantly, why. It also has an excellent section on dealing with stress and relaxation (which was the main reason why this book caught my attention in the first place). After taking just some of the advice in this book on board - I have more energy, sleep better, don't feel as tired when I get up in the morning, I'm generally in better mood and I can't remember the last time I had a cold which I used to be plagued with 3-4 times a year....It's worth looking at.
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6 of 7 people found the following review helpful
5.0 out of 5 stars Read This!! 31 Aug 2013
By Bru
Format:Paperback|Verified Purchase
Awesome book. Mind Blowing. Tons of information and a real eye opener. One of my favourite books on nutrition. A MUST read. Well Done Dr. Mark Hyman on presenting this fantastic piece of information to the public
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10 of 12 people found the following review helpful
5.0 out of 5 stars changed my attitude towards food 21 Aug 2010
By rosies
Format:Paperback
changed my attitude towards food! And it gave me huge insight working with children struggling with behavour problems.
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18 of 22 people found the following review helpful
5.0 out of 5 stars Revolutionary 14 Mar 2010
Format:Hardcover
The inconvenient truth is that modern pharmacological medicine is failing to effectively address the epidemic of mental health problems such as depression (most drugs are no more effective than placebo)or dementia(no drugs delay progression or death).

On the other hand it is clear that your environment, diet and lifestyle are the most important determinants of your health. Treatment that focuses on addressing these underlying causes of disease have the power to prevent, dramatically improve and even reverse diseases considered incurable.

The days of a "pill for an ill" are numbered and in The UltraMind Solution Mark Hyman paves the way for the future of medicine, revolutionary.

Benjamin Brown N.D.
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8 of 10 people found the following review helpful
3.0 out of 5 stars Extremeist 13 Jun 2013
Format:Paperback|Verified Purchase
A lot of sensible ideas, but like all fanatics, the solutions are rather extreme.
Can you turn vegan, organic, no dairy, cereals, no coffee, tea, alcohol? Give up your WI-fi, mobile phone, find food supplements and probiotics that are guaranteed dairy and gluten free? Take Epsom salt baths?
I would have to get rid of my metal bed and electric blanket too. A step too far!
You can't even drink bottled water. He suggests a Brita Filter. It's made of plastic too, surely the plastics will leach into the water.
I will adopt the most sensible suggestions and ignore the stuff that I can't fit into my life.
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Most Recent Customer Reviews
1.0 out of 5 stars Nonsense - don't waste your money!
I haven't read this from cover to cover so there may be some brilliant information in here somewhere. Read more
Published 7 months ago by N. A. Ruddick
5.0 out of 5 stars Brilliant !
Fantastic book on how to look at your life as a whole, instead of searching for one magic solution. It covers just how important the food on your plate is. Read more
Published 8 months ago by jaipresto
4.0 out of 5 stars Intense reading
It's a pretty mindblowing book, the only gripe I had with it took a long time to get to the "how". Read more
Published 9 months ago by David
4.0 out of 5 stars I would probably buy the rewritten copy in a heartbeat.
This book is amazing and touches on a really intriguing subject. It can help to enhance your quality of life and give you a different perspective on the foods you eat. Read more
Published 11 months ago by shemar
5.0 out of 5 stars Fantastic read!
Another fantastic book by Mark Hyman. Changes the way you think about eating! A very holistic approach to wellbeing. Would highly recommend reading it.
Published 13 months ago by Sue Adams
5.0 out of 5 stars This Book and NOT the GP saved my LIFE!
Dear Reader,

I was very ill and I did not know what was wrong with me. The first thing I did was consult my GP which suggest me to do a Urine and blood test, which I did... Read more
Published 23 months ago by depaolm
5.0 out of 5 stars The Ultra Mind Solution
A wake up call as to how we are poluting out minds and bodies. A lot to digest but very well written in layman's terms. Read more
Published on 10 July 2012 by Bim
4.0 out of 5 stars Book Review
Interesting and informative book. Theres a lot of information in it though so be prepared for a lot of reading. Read more
Published on 10 Nov 2011 by Mr. W. Mail
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