The Ultimate Weight Training Journal: A One Year Personal Training Journal & Fitness Guide [Spiral-bound]

Michael Jespersen (Author)

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Product details

Spiral-bound: 288 pages
Publisher: Productive Fitness Pub; Spiral edition (Jan 2000)
Language English
ISBN-10: 0969677324
ISBN-13: 978-0969677321
Product Dimensions: 21.3 x 15.2 x 1.8 cm
Amazon Bestsellers Rank: 1,991,326 in Books (See Top 100 in Books)

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Inside This Book (Learn More)

First Sentence
Weight training is no longer an exclusive activity for bodybuilders and athletes. Read the first page

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Concordance

Browse Sample Pages
Front Cover | Copyright | Table of Contents | Excerpt | Back Cover

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Amazon.com: 3 reviews

24 of 29 people found the following review helpful

The Ultimate Weight Training Journal 22 Jan 2002

By IBAHAMMER - Published on Amazon.com

Format:Spiral-bound

The Ultimate Weight Training Journal is the best log book for weight training that I have seen. It includes ample room for writing in your workout routine in addition to other pertinent information. Furthermore, the beginning of the book has sample weight training routines and descriptions of quite a number of exercises with pictures....

10 of 11 people found the following review helpful

workout book 16 Oct 2007

By M. Randle - Published on Amazon.com

Format:Spiral-bound|Amazon Verified Purchase

Was the perfect book to take to the gym every day. Liked the spiral part, as it wore well when it got tossed around.

0 of 1 people found the following review helpful

Just what I needed 25 Jan 2012

By Tracy A. Pearson - Published on Amazon.com

Format:Spiral-bound

With my busy life, I can't find time to attend meetings, therefore this will certainly help me keep on track with healthier eating habits. Love it!

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