The Ultimate Weight Solution
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More About the Author
Product Description
Product Description
I WANT TO CHALLENGE YOU ABOUT YOUR WEIGHT in a way that you have never been challenged before. We both know that the endless string of fad diets has done nothing but leave you heavier than before. "The Ultimate Weight Solution" is an audiobook that is the product of thirty years of working with overweight patients and figuring out what really works. Giving you the real tools to permanent weight loss will change your life and its quality. I am determined to get you immediate results and do so in a way that will last a lifetime. Permanent weight loss is about changing many things in your life, and the "The Ultimate Weight Solution" will help you do just that -- change yourself, change the way you think about dieting, change the way you think about food, change the way you think about your health. The 7 keys that are in this audiobook will open doors to a new life for you. -- Dr. Phil You know all too well that the "diet" experience can be bitterly disappointing. "The Ultimate Weight Solution" will change the way you behave and think about food, weight loss, and, ultimately, yourself. In this landmark audiobook, Dr. Phil delivers an action-oriented plan to give you immediate results. You'll get the real reasons you've lost control of your weight, with tools to identify what to eat, when to eat, how to eat, and why you eat when you don't want to. Congratulations When you picked up "The Ultimate Weight Solution," you took the first important step down the road to weight loss freedom. It's your health, it's your life, it's your decision.
About the Author
Dr Phillip C. McGraw is best known to millions as 'Dr Tell It Like It Is' from OPRAH and as the author of the bestselling LIFE STRATEGIES and RELATIONSHIP RESCUE. He has trained thousands of people in effective life skills seminars and is one of the most sought-after public speakers.
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Customer Reviews
Most Helpful Customer Reviews
105 of 105 people found the following review helpful
Format:Paperback
A book that truly lives up to it's title!!! At long last, an author who really understands that most failed dieters don't need information about what to eat, they need help to understand their relationship with food and identify their own personal formula for success. Dr Phil really focuses on helping us to understand why we inappropriately "medicate" and "celebrate" with food, and his straightforward "no frills" approach really hits the mark - you will truly find yourself able to appreciate healthy food, and not feel deprived in avoiding the foods and behaviours which are keeping you fat. I could not put this book down, and cannot enthuse highly enough about it - it really is an absolute must for all Dr Phil fans, and anyone who appreciates that weight control has far more to do with your mind than your plate!!! As Dr Phil always says - "you cannot change what you dont acknowledge" After reading this book, you will truly understand your own reasons for overeating and have the tools to change your life forever!!!!
25 of 25 people found the following review helpful
Format:Paperback
I have always liked Dr. Phil's approach to things and was very excited to see what he had to say about the subject of weight loss. Needless to say, I was very pleased with the book. Without going into a lot of detail, the forte of this book is its emphasis on the often neglected behavioral strategies needed to lose weight. We all know to stop eating so much, but this book makes you think about such things as enlisting a circle of support and eating for emotional reasons. All in all its a great book and I give it 5 stars easy. Other self-help books I liked that overweight people might benefit from include "Treat Your Own Knees." Cheers!
22 of 22 people found the following review helpful
Format:Paperback
This is a great book. I have tried to diet before and always failed or sabotaged myself. I read this book and it's changed my whole attitude. It works but you have to do the tests and write down your answers just as Dr Phill suggests. I've been doing this plan for 8 weeks now and I do get bad days so it's great to go back and re-read what I've written. As my title says, I've lost 1stone 2lbs and still going strong. I've always had problems with motivation and visualisation and all the other "tions" buzz words that are rife in trying to achieve weight loss. What I found with this book was that it gave me the tools to achieve my goals without any buzz words or fads or unrealistic promises. He helped me get real and if you give this book a chance and follow his suggestions it can work for you.
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Most Recent Customer Reviews
I lost ten pounds straight away!
A big thanks to Dr. Phil McGraw, author of the imaginatively titled The Ultimate Weight Solution, after getting the hardback (£9.99) I practically lost ten pounds over night...
Published 18 days ago by Lorenzo Stools
So glad I bought this
I just received this book today and took it straight away to my favourite coffee shop, bought a strong cup of coffee and powered through the first few chapters in under 2 hours. Read more
Published 5 months ago by missy_a_n
Ok
If you want to drive yourself nuts thinking about your every thought and feeling regarding food, then buy this book. If anything it's tought me that life's too short! Read more
Published 8 months ago by Kelly Hacker
excellent
I can recommend this book, it gives practical and sensible advice, and points out lots of things that I knew but didn't accept !! Read more
Published 20 months ago by Christine J
I love this book!
This book is amazing! I was a yo-yo dieter but no more! After reading this book, I realised that it isn't only about knowing what to eat or what exercise and how much exercise to... Read more
Published 21 months ago by Suzanne
Factual and to the Point
Factual and to the point, this offering from Dr Phil is great for just accepting that your weight issue is truly your own and getting on with it in the usual Dr Phil style. Read more
Published on 12 Mar 2010 by J. A. Crawford
Drowning & Dying in a Wealth of Knowledge
What I like about this book, is it acknowledges the past 30yrs as seen a major increase in knowledge, through every medium: There was a time when information+knowledge =POWER. Read more
Published on 4 Feb 2008 by Maya AngelouFan
AMAZING BOOK....
What can i say, i have tried countless diets without any real success and was at my lowest ebb, then i began to read this book. Read more
Published on 21 May 2007 by emma
The ultimate weight solution ideed
Good, practical, common sense approach to dieting. None of these miracle diets that you can see around... Read more
Published on 6 Jun 2006 by S. Uno
Dr Phil did it again!
Doctor Phil did it again! A very good book with lots of new ideas but the basic rule stick - eat less! Read more
Published on 8 Jan 2004
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