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The Ultimate Paleo Diet: Melt the Fats, Lose Weight & Get Lean in 2 Weeks [Kindle Edition]

Rachel Rain Lee , Isabelle Ngin
2.0 out of 5 stars  See all reviews (4 customer reviews)

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Book Description

This is a informative, fun, and easy to read explanation on paleo diet. Rachel Rain shares her experience on her weight loss journey and how she loses over 40 pounds on her Ultimate Paleo Diet.

Whether you are new to Paleo or you are an experienced Paleo veteran, you’ll enjoy the nutritional guidelines and simple exercise plans that has helped hundred of Rachel’s clients to lose weight in 2 weeks.

This informative resource is information-packed, concise and effective to help you kick start on the paleo diet right away.

- Learn the myths of the current paleo diet that most people are following that stops them from getting the results they want.

- Discover Rachel’s highly acceptable foods, acceptable foods, and foods to avoid with her paleo diet.

- Follow Rachel’s simple workout plans to help you shed all the excessive weight in your body.

- And much much more!


Product details

  • Format: Kindle Edition
  • File Size: 167 KB
  • Print Length: 54 pages
  • Publisher: Diet-Sage.com Publishing; 1 edition (17 Jun. 2012)
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B008CBATZ0
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Enhanced Typesetting: Not Enabled
  • Average Customer Review: 2.0 out of 5 stars  See all reviews (4 customer reviews)
  • Amazon Bestsellers Rank: #272,129 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

2.0 out of 5 stars
2.0 out of 5 stars
Most Helpful Customer Reviews
2.0 out of 5 stars Basic, perhaps too basic 28 April 2013
Format:Kindle Edition
Very basic introduction to the Paleo lifestyle. Perfect for those who just want to start straight away, but for those of us who like a little more background and reasoning, I found this book didn't quench my thirst for knowledge. Don't expect any recipes, just basic lists of permitted foods - so you need to already know how to cook and be willing to experiment. Not bad, just not great.
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1.0 out of 5 stars Not recommended. 2 July 2013
Format:Kindle Edition
It took me 5 minutes to decide that this book was not going to be particularly informative. The author suggests limiting eggs because of their cholesterol? Also suggests avoiding peanuts if you have an allergy! Seriously?
This book is very simplistic and not really going to tell you anything that you can't find on countless websites for free.
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1.0 out of 5 stars rubbish 19 Mar. 2014
Format:Kindle Edition|Verified Purchase
Half the book not downloaded so could not read it . I wouldn't buy this book if I was you
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4.0 out of 5 stars Four Stars 17 Nov. 2014
Format:Kindle Edition|Verified Purchase
Good
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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com: 3.6 out of 5 stars  9 reviews
8 of 9 people found the following review helpful
5.0 out of 5 stars Great Book with Alot of Introductory Information--Great Start 27 Jun. 2012
By Jessica - Published on Amazon.com
Format:Kindle Edition|Verified Purchase
The Ultimate Paleo Diet is one of the best dieting books out there. Everything about this diet makes sense. How to live, how to eat... It's already ingrained in our nature. What differs in this book from other dieting books is the way in which everything is laid out. There are three parts and each part explains a different part of the diet. Part 1 refers to how to eat and why. Part 2 refers to the types of exercises that are the most successful and how to slowly make them a part of each day. And Part 3 is the part in which many other books forget-- the importance of community and how to build and maintain your motivation! The book is well-written and easy to understand. It also comes from the point of view of someone who has used diet plans so she (the author) is better able to explain why this one is simpler. And the Bare Bones Paleo Lifestyle Plan really makes it much easier to start, with menu and exercise, and also motivation and community involvement. I look forward to increasing my energy levels and feeling great!
4 of 5 people found the following review helpful
2.0 out of 5 stars Save your time use the Internet instead 24 Jun. 2012
By George A. Streib - Published on Amazon.com
Format:Kindle Edition|Verified Purchase
This was free offer from Amazon, and that is what it was worth. The book was more of an advertisement for the author's website. It had a few good points on motivation, but you will get more information on the Paleo diet from Paleo Diet websites.
1 of 1 people found the following review helpful
5.0 out of 5 stars Paleo Rocks! 21 Jan. 2013
By Bacon Fanatic - Published on Amazon.com
Format:Kindle Edition|Verified Purchase
I've always been a fan of paleo diet because it works so well for me. This is a good paleo diet book and I highly recommend it.
4.0 out of 5 stars Good merchant to do business with... 5 Sept. 2013
By Patricia A. Bennett - Published on Amazon.com
Format:Kindle Edition|Verified Purchase
Product arrived and good condition and the merchant was kind to send the product in a timely fashion to me...
2.0 out of 5 stars Not Paleo 17 July 2013
By S. Fields - Published on Amazon.com
Format:Kindle Edition|Verified Purchase
Its not the Paleo I adhere to. This cookbook can fit just about any eating plan. She allows many foods I avoid on the paleo plan so I don't really consider it as paleo. I'm sorry I bought it
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