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Product Description
Review
Praise for ‘PCOS’:
‘Packed with essential advice.’ Optimum Health magazine
‘A ground-breaking book…helpful and sympathetic.’ Here’s Health magazine
Product Description
With this practical handbook you can start to see PCOS symptoms improve in as little as 2 weeks. Based on the latest scientific research and the authors' first-hand experience, it will empower you to take back control of your body- and your life. Packed with all the essential information to naturally beat the symptoms of polycystic ovary syndrome.
PCOS authorities and fellow sufferers Colette Harris and Theresa Cheung will empower you to take back control of your body and beat naturally the often embarrassing symptoms of this syndrome, including weight gain, acne, excess body hair, mood swings, depression and exhaustion. Packed full of the latest science, up-to-date nutrition and the best in self-help and natural therapies, their comprehensive book shows you how to:
• Take control of your body with simple dietary changes
• Reduce spots and excess hair
• Boost body confidence and self-esteem
• Choose the right supplements and best natural self-help remedies
• Protect yourself from high blood pressure, heart disease and diabetes
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Customer Reviews
Most Helpful Customer Reviews
67 of 67 people found the following review helpful
Format:Paperback
Having been diagnosed with PCOS at the hospital a week ago, the issue was brushed aside and not discussed at all. I've just finished reading this book (first time through; it will become well-thumbed) and I feel SO encouraged, hopeful, alive, motivated, in control. It explains everything you need to know about how to manage PCOS and a million things that I had no idea were connected, but that in fact answers a lot of unasked questions. The Handbook is a brilliant reference book with many ideas and life-boosting tips. It makes you face the seriousness of the condition (no one told me it had long term health implications), but with courage, and lets you 'take ownership' of it. I'm so so so pleased with this book and it has already helped me. (One small negative - it has been carelessly proofread).
49 of 49 people found the following review helpful
Format:Paperback
The Handbook and the PCOS diet book by the same authors contain extremely similar content. Buy either one of them but not both!
21 of 21 people found the following review helpful
Format:Paperback
This book was easy to follow and extremely informative. It is written by PCOS sufferers and this is evident in the empathy that comes across.
It is a guide to living with PCOS dealing with the symptoms and an action plan for improving your health. Absolute essential for all PCOS sufferers!
It is a guide to living with PCOS dealing with the symptoms and an action plan for improving your health. Absolute essential for all PCOS sufferers!
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Most Recent Customer Reviews
PCOS Handbook
This book is so helpfull, i have gained more information in the first couple of pages than what the doctors have ever told me about pcos, also contains great food advice about what... Read more
Published 5 months ago by babzys
Sent back
This book was less than useless, I ended up sending it back. There is very little useful information, the menue ideas are ok if you have a few hours to send on each meal, and there... Read more
Published 6 months ago by L
Poor- Hoped For More
It may be that I was expecting too much from this book but it seemed basic and after reading I felt I had wasted my time. Common sense with not much science. Sent it back
Published 12 months ago by VB
I recommend this book to everyone who has PCOS
The book explains all aspects of PCOS: causes, treatment, fertility issues etc. I love this book, cause everything is explained simply and there are good advices on how to deal... Read more
Published 15 months ago by Nelke
I wish I had found this book sooner!
I received this book today and already I feel a great weight has been lifted. If only I had known of this book a few years ago! Read more
Published 15 months ago by searching for info
great explains a lot and more
Have found this book great in explaining everything I need to know plus the things that I didn't know were connected and how to deal with it all. Read more
Published 20 months ago by suzs
The ultimate P.C.O.S. handbook
I bought this book for my daughter who has this disorder and is not receiving any treatment of any value from the N.H.S. Read more
Published 22 months ago by EdWard
So helpful!
After being diagnosed with PCOS and told to go on a low carb high protein diet I wanted to do some more research for myself, this book along with the diet book has a been a useful... Read more
Published on 25 May 2010 by Mrs. Lauren M. Compton
brought for a friend
friend asked me to buy this for her as she has PSO , and has found the book very useful.
Published on 4 April 2010 by M. E. Nagle
Best book to buy
I bought this book within a day of finding out i have pcos as i'd never heard much about this condition before. Read more
Published on 12 Mar 2010 by Ms. S. J. Byrne
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