This was the second of two martial arts DVD's I bought from Amazon, the first being David Carradine's for beginners which was not for beginners.
I must say too that this one is not for beginners either.
If you are double jointed, celebrate.
Like it says Atomic NRG which when pronounced goes atomic energy.
The warm-ups are handy until you are instructed to sit down and perform the stretches which are best suited to double jointed people. The rest of the exercises are, in my opinion, kind of hard to follow even though the instructors try to get you to watch their relatives (they are brother and sister teams) in the background.
The first instructor is a pretty young lady and the presention is very show-offy enjoy the show sort of thing.
The voicing is a litle muffled but understandable.
No, I got myself another one which is by Shaolin monks which I prefer as this gets you doing sit-ups, squats and on the spot jogging. This one doesn't give you that and leads you to performing their presentation exercises which do, I must say, include imitation kicks and punches.
Atomic NRG is good for the already trained martial artist.