Start reading on your Kindle in under a minute. Don't have a Kindle? Get your Kindle here or start reading now with a free Kindle Reading App.
with Kindle Unlimited

Deliver to your Kindle or other device


Try it free

Sample the beginning of this book for free

Deliver to your Kindle or other device

Anybody can read Kindle books—even without a Kindle device—with the FREE Kindle app for smartphones, tablets and computers.
The Ultimate Guide to Practicing Yoga - How to Get Started Practicing Yoga and Find Inner Peace

The Ultimate Guide to Practicing Yoga - How to Get Started Practicing Yoga and Find Inner Peace [Kindle Edition]

Gordon Sharp
4.8 out of 5 stars  See all reviews (6 customer reviews)

Kindle Price: £2.29 includes VAT* & free wireless delivery via Amazon Whispernet
Kindle Unlimited Read this title for £0.00 and get unlimited access to over 700,000 titles. Learn More
* Unlike print books, digital books are subject to VAT.

Kindle Unlimited
Kindle Unlimited
Enjoy unlimited access to over 650,000 titles and thousands of audiobooks on any device for £7.99 a month, including this one. Learn more

Product Description

Product Description

“Amazing! This book has taught me how to properly practice yoga and it really changed my life completely! Thank you!!” – Violet Harris

“The Ultimate Guide to Practicing Yoga - How to Get Started Practicing Yoga and Find Inner Peace” is the definitive guide for yoga beginners and even advanced practitioners.
If you’re feeling stressed out and exhausted, and want to have a more peaceful and balanced mind, then why not try yoga?
This book will serve you as a step-by-step guide in discovering the numerous benefits in practicing yoga and discovering your own mind in the process.

Among many other things, this book will teach you:

• What yoga actually is and how you can get started
• Introduce you to the different styles of yoga
• Teach you the yoga-specific breathing techniques
• Different stretching exercises for a more flexible body
• How you can perform the different asanas (poses) step-by-step (of course with many pictures)
• And much, much more

If you’ve ever seriously considered starting to practice yoga, now is your chance. Let this book serve you as a guide to discovering your body and your soul through yoga and meditation.

“Spirituality and meditation were never of interest to me. Someone gave me this book as a gift, and since then I do yoga every single day. It has transformed my life.” – Marcus Scott

“After having suffered from burn-out syndrome, I wanted to have a more relaxed, peaceful and balanced life. I have finally achieved this goal, with the help yoga and this awesome guide.” – Kyle Miller

“When I read this book and started applying the techniques and trying the poses, I had the feeling that nothing could go wrong. This book really explains in detail how to properly and safely perform the various yoga techniques. Thank you for that!” – Seymour Collins

Product details

  • Format: Kindle Edition
  • File Size: 1028 KB
  • Print Length: 89 pages
  • Publisher: Real. Cool. Media. (28 July 2014)
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B00M88AM1Y
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Not Enabled
  • Average Customer Review: 4.8 out of 5 stars  See all reviews (6 customer reviews)
  • Amazon Bestsellers Rank: #68,367 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
  •  Would you like to give feedback on images?

More About the Authors

Discover books, learn about writers, and more.

What Other Items Do Customers Buy After Viewing This Item?

Customer Reviews

3 star
2 star
1 star
4.8 out of 5 stars
4.8 out of 5 stars
Most Helpful Customer Reviews
2 of 2 people found the following review helpful
5.0 out of 5 stars Concise and informative 2 Aug 2014
Format:Kindle Edition|Verified Purchase
I lead a really busy lifestyle and I often feel stressed and anxious. In an effort to improve both my physical and mental health I thought I might take up Yoga. Unfortunately, I can never find time to go to classes, so I thought I'd look online for a book that will give me enough information to at least get started.

I was lucky enough to come across this book during it's free promotion, and it was an absolute bargain. I found all the information I needed, and more. It's quite a short book, about 89 pages, but it really does cover all aspects of practising yoga, and is perfect for beginners.

All in all, a concise and informative guide; ideal reading material for anyone looking to introduce some peace and relaxation into their daily routine.
Comment | 
Was this review helpful to you?
2 of 2 people found the following review helpful
Format:Kindle Edition|Verified Purchase
A really great introduction to practicing yoga, from the in-depth explanation about what yoga is, why one should practice yoga, and how yoga can help one to find their inner peace amongst the hustle and bustle of daily life which can be extremely stressful and taxing to our bodies, both mentally and physically.

The various types of breathing exercises as suggested by the author is fascinating to learn about, along with various physical exercises which are delivered in clear, easy to understand manner, with step-by-step instructions along with images to show you how the positions should look like.

Overall, this is an excellent guide, especially for those who are new to yoga and wish to learn it in the comfort of their own home.
Comment | 
Was this review helpful to you?
Format:Kindle Edition|Verified Purchase
I chose this book because it was very much the "getting started" part that I was struggling with about yoga. But this is great stuff. It has all the information you could possibly need as a beginner but not so much as to overwhelm you. First you learn about the history of yoga and more about it as a discipline before moving on to practicing breathing and then the different exercises.

The latter part has lots of pictures to act as an extra guide and it's all very clear. There's a good focus on being gentle and taking care of yourself which is important to emphasise. It's not just about the practical aspects either, there's discussion of the mental and emotional benefits as well without being too overtly spiritual.

All in all this is a fantastic guide and I would recommend it!
Comment | 
Was this review helpful to you?
Would you like to see more reviews about this item?
Were these reviews helpful?   Let us know

Customer Discussions

This product's forum
Discussion Replies Latest Post
No discussions yet

Ask questions, Share opinions, Gain insight
Start a new discussion
First post:
Prompts for sign-in

Search Customer Discussions
Search all Amazon discussions

Look for similar items by category